Greg Dowdy - Green Ridge Member
Two months ago I weighed 250 pounds and a walk up the steps left me huffing and puffing. If something fell on the floor, and rolled under the couch, it took a major plan to try to recover it. All that was then. I now weigh 213 pounds (down 37lbs) and am headed for 194. With two training sessions a week, walking sessions a day or two more, and a serious diet, I am now a new man in mind, body, and spirit. I spring up from the couch. It doesn't hurt to get out of my VW. I feel so energized. I have put up my 2XL clothes away. With a good trainer, and the willpower to finally make this happen, I did all this through Thanksgiving and Christmas (fattest time of the year). I am a proud member of Green Ridge Recreation Center. I have more work to do, but together we will get there. They have changed my life; mind, body, and spirit. Let them change yours.”