Personal Training

Certified Personal Trainer will work with you individually or as a group to develop a program based on your specific needs. You don't have to be a member to take advantage of our services. We're one of Roanoke, Virginia's top providers of private fitness instruction. Your trainer will custom tailor workouts to improve cardiovascular fitness, strength, and flexibility. You'll also receive basic nutrition guidance and innovative fitness routines.

Personal training is available for adults as well as teens and tweens ages 9 and up. Up to 9 sessions are valid for 45 days after purchase. 10 through 19 sessions are valid for 3-months after purchase. 20 or more sessions are valid for 6-months after purchase. Payment options are available if you purchase 10 or more sessions. Call 777-6300 to sign up.

Individual Sessions	Rates
Individual Training	$50/session for 1-hour or $30/session half-hour
Ten, 1-hour Sessions	$470
Twenty, 1-hour Sessions	$880

Small Group (2-3 people) Rates

Five, 1-hour sessions $150/person

Ten, 1-hour Sessions $290/person

Large Group (4-6 people) Rates

Ten, 1-hour sessions $150/person

We're Hiring!

Large Group (4-6 people)	Rates
Ten, 1-hour sessions	$150/person

Think you have what it takes to be a certified personal trainer at Green Ridge. Visit Roanoke County's Online Job Website and apply today.

Individual Sessions	Rates
Individual Training	$50/session for 1-hour or $30/session half-hour
Ten, 1-hour Sessions	$470/person
Twenty, 1-hour Sessions	$880/person

Individual Sessions	Rates
Individual Training	$50/session for 1-hour or $30/session half-hour
Ten, 1-hour Sessions	$470/person
Twenty, 1-hour Sessions	$880/person

Small Group (2-3 people)	Rates
Five, 1-hour sessions	$150/person
Ten, 1-hour Sessions	$290/person

Small Group (2-3 people)	Rates
Five, 1-hour sessions	$150/person
Ten, 1-hour Sessions	$290/person

Brittney Arner, NASM, AAAI - I am certified through the National Academy of Sports Medicine. Health and fitness has been a major part of my life. I have enjoyed playing soccer at the division I collegiate level and enjoy running marathons. My experience in wellness has motivated me to help others mold healthy and physically active lifestyles. I focus my training through a variety of exercises from different disciplines. I have been very successful in properly guiding individuals through weight loss programs and strength training techniques. I have experience with all ages and a variety of fitness levels. I truly love what I do and believe anything is achievable when you put your mind to it!

Matthew Hall, Level 1 Trainer, CrossFit - I am an athlete, coach and trainer in the Roanoke Valley with several years of high-level CrossFit experience and coaching. In high school, I wrestled at Lord Botetourt before injuring my knee freshman year in college. After graduating from Radford University with a Bachelor’s of Social Work, I coached wrestling in the valley for 11 years, primarily at the high school level. I have competed and placed in several adaptive CrossFit competitions and I am a part of Uncle Sam’s Highlanders - an adaptive/able demo team for the Highland Games. In 2018, I competed in the Disabled Strongman at The Arnold Classic and will begin a Paralympic Shot and Discus bid in the summer of 2018. In order to achieve success in multiple sports, a broad and open approach to training is necessary. I utilize multiple training methods to tailor programming to the specific needs of an athlete, focusing on realistic time lines and progress towards identified goals.

Kayla McAlexander, USAW - I am a 2013 graduate from Radford University with a Bachelor’s in Exercise, Sports, Health & Education in Fitness, Strength & Conditioning. I’m certificated through USA Weightlifting (USAW) with Sports Performance. I have worked with athletes at elementary and high school levels for two years. I have been very successful in developing skill specific and performance enhancement program for sports. I love what I do and I’m dedicated to share my passion by helping new clients achieve their fitness goals.