Personal Training

063016-1481-roanoke-county-parks

Green Ridge Recreation Center is one of the top providers of private fitness training in the Roanoke Valley! Whether you want weight management, strength and conditioning, sport specific training or rehabilitation transition, Green Ridge has the personal training options for you. Our Certified Personal Trainers will work with you to  create a fitness plan that will help you achieve your health and fitness goals.

Personal training services are available for individuals ages 9 and up, taking place as individual sessions or small groups.  Membership is not required to participate in personal training. Packages and payment options are available.  Call (540) 777-6300 or visit the front desk for more information!

 Individual Sessions Rates
 Individual Training $50/session for 1-hour or $30/session half-hour
 Ten, 1-hour Sessions $470
 Twenty, 1-hour Sessions $880
Ten, 30-minute Sessions $285


Train with a Family or Friend
Small Group (2-3 people) Rates
Five, 1-hour sessions $150/person
 Ten, 1-hour Sessions $290/person
 Ten, 30-minute Sessions $185/person

 Individual Sessions Rates
 Individual Training $50/session for 1-hour or $30/session half-hour
 Ten, 1-hour Sessions $470/person
 Twenty, 1-hour Sessions $880/person

 Individual Sessions Rates
 Individual Training $50/session for 1-hour or $30/session half-hour
 Ten, 1-hour Sessions $470/person
 Twenty, 1-hour Sessions $880/person

Small Group (2-3 people) Rates
Five, 1-hour sessions $150/person
 Ten, 1-hour Sessions $290/person

Small Group (2-3 people) Rates
Five, 1-hour sessions $150/person
 Ten, 1-hour Sessions $290/person

Virtual Group Training - LIVE from Green Ridge

It’s been months since you’ve enjoyed time at the gym. Ready to get back on track? Join certified personal trainer Skylar Sargent for a eight week small group class via Zoom. She’ll help you recover lost ground while you’ve been away from Green Ridge. You’ll work to rebuild strength, flexibility, balance/stability, and cardiovascular health in the comfort of your own home, office, or even outside. Sessions are 60-minutes and take place twice a week. Members and returning participants get 5% off. Non-members are allowed one free day per week to use the center. Call 540-777-6300 to sign up.

Virtual Personal TrainingRates
 1-Hour  $40 per session
Group Virtual Training (3-6 People)Rates
 8-weeks, 2 sessions per week$200 per person


Deferred Payment Options

Personal training participants with packages of 10 or more sessions may enroll for 50% and two equal payments drafted on the 15th day of the following two months. Visit the front desk for details or call (540) 777-6300.

Personal Training Rewards

  • Sign-up - Get a rewards punch on your Roanoke County Parks App for every 10 sessions purchased.
  • Completion - Finish a 10 or 20 session package and get 10% off your next package
  • Longevity - Purchase 10 or more 10/20 session packages over the course of a year and we'll give you 10 sessions for FREE
Meet Our Trainers

           Stephanie Hall Update

Stephanie Hall, NASM, USAWL LV1 - I am a Certified Personal Trainer through the National Academy of Sports Medicine and have certification from USA Weight Lifting as a level one coach. I hold specializations in Sports Exercise and Youth Exercise. Additionally I have certification from AAAI in Total Body Strength Training, HIIT, and Group Fitness Instruction. 

As a child my passion was dance, but as an adult I found a love for strength training and Olympic weight lifting. I enjoy a wide variety of activities in my own workouts and love helping others learn to incorporate multiple facets of exercise to create a well rounded program. From dance to strength training, machines to free weights, we can work together to make an effective, challenging, and enjoyable program that will keep you motivated.



AudreyAmesPT

Audrey Ames, NASM - I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) with a specialization in Women’s Fitness.

I am currently working towards obtaining a specialization in corrective exercise that addresses and fixes movement for overall quality of workouts and everyday life.  

Fitness has always been a passion of mine, and I’ve always known that I wanted to help people. 

I am dedicated to guiding my clients to achieve their goals with positivity and hard work. I am ready and excited to work with you to help you achieve your goals!

Hailey W - PT

Hailey Whitten, ACE - I am certified as a Personal Trainer through the American Council on Exercise (ACE). I also have my CrossFit coach certification (CF-OL1) and am licensed as a Physical Therapist’s Assistant in Idaho.

Growing up I enjoyed hiking, skiing, and long distance running. I was introduced to personal training as a child when I qualified for a pilot program that was working on decreasing childhood obesity in my hometown. It worked! And I found a love for fitness in addition to my outdoor hobbies.

Due to my background I enjoy taking a function based approach with my clients. I want you to be able to do the things you love whether that’s playing with grandkids or competing in your next Ironman, and I believe you should have fun throughout the process of getting there.

Leah Wiley PT

Leah Wiley, ACE - I am certified through ACE as a Personal Trainer with a specialization in Senior Fitness. I am also an ACE Certified Group Fitness Instructor and certified MOSSA instructor since 2009 and have been teaching MOSSA Group Active, Group Centergy, and Group Power classes at Green Ridge Recreation Center since 2019. I hold certifications in Yoga and Pilates and am a licensed Zumba Fitness and Barre Above instructor.   

I love helping people develop fitness routines that address their specific needs. As a woman who’s lived with a chronic illness since childhood, I understand firsthand the challenges facing those looking to improve their physical fitness while simultaneously trying to manage a chronic health condition.  I believe in a total body & mind approach to health and wellness and that one size DEFINITELY does not fit all!  No matter where you are on your fitness journey, from absolute beginner to seasoned exercise junkie, I am excited to help you achieve your goals.

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AustinSparksPT

Austin Sparks, ACE - I am a Certified Personal Trainer through  ACE (American Council on Exercise) with a focus on strength based training. 

While I focus on strength, I believe well-rounded programming to help everyone reach their goals. I have performed a spread of programs including strongman, power lifting, and Olympic lifting. 

I have played many sports such as baseball, football and volleyball. I love experimenting with activities and learning new topics in all aspects of life. Within the first two years of my own fitness journey, I lost close to 70 pounds and gained a new level of athleticism.

I want to help people accomplish their goals, just like those who helped me!