MOSSA

Meet our exclusive family of group fitness classes! Green Ridge Recreation Center is excited to be the area's premiere MOSSA partner. We offer professional, high-quality, functionally-based group fitness programs, whose purpose aligns with our goal of getting families moving.

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Group Power (Similar to Body Pump)

Maximize your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, body weight and heart-pounding music. POWER UP! View Schedules Online


Group Fight

It's an explosive MMA cardio and strength workout filled with high-energy music, sound effects and an aggressive feel. Offers a very athletic, super fun way to train cardio and total body strength, and a great feeder program into martial arts or boxing training. KICK THE STRESS OUT OF YOUR LIFE! View Schedules Online

Group Blast

This sport-inspired cardio workout uses THE STEP to train fitness, agility, coordination and strength. It's a great cardio alternative to walking, running or stair climbing because you will do it all! Walk, jog, run, jump, ployometrics, balance drills, lateral drills, quickness drills and more to exciting music. LET'S MOVE! View Schedules Online

Group Active

Take part in an innovative one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life. Inspiring music and supportive coaching will ensure you succeed with simple, athletic exercises that use dumbells, body weight and more. ACTIVATE YOUR LIFE! View Schedules Online


Group Centergy

Grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOURFELF!  View Schedules Online

What Makes MOSSA Better?

We're excited that this change to our group fitness lineup will significantly improve our wellness services at Green Ridge.  Here are a few key improvements:

  • Functionally Based Workouts - The classes are designed to deliver results through functionally based movements that help you become "movement strong" and not just "muscle strong." Each complete curriculum is 4-weeks long, with new releases quarterly. 
  • Good for All Fitness Levels - Exercises focused on function rather than simply repetition are easier on your body, making classes appropriate for all ages and fitness levels. Each course incorporates three levels of modification so participants can better customize their experience.
  • Quality Assurance - MOSSA programs are rigorously tested to ensure safe and effective movement patterns, invigorating music and positive results. Test sites are established at fitness centers throughout the country, and new routines are beta tested with real member participants.
  • Better Music - We all know music is a driving motivation behind any workout. MOSSA's music is uniquely customized for the workout experience through an agreement with the industry's top music producers here in the USA. Playlists include many pop songs from the 70's through today.
  • More Classes & Better Synergy - We're replacing TWO licensed programs (Les Mills Pody Pump and Body Attack) with the possibility of UP TO TEN licensed programs through our partnership with MOSSA. Each curriculum is designed to have synergy with the other programs through common movements with every quarterly release.

Questions?

Talk to our staff at the wellness desk, or inquire directly with our wellness coordinator:

Jill Green
jgreen@roanokecountyva.gov
(540) 777-6305