Home
Facilities
Green Ridge
Wellness Center
Wellness Equipment

Wellness Equipment

What's Here?

Green Ridge features one of the region's best selections of exercise equipment including:

Treadmills & Ellipticals
Bikes
Circuit Machines (selectorized units)
Specialty Pieces
Weight Lifting Equipment
TRX Tactical Training Locker (for program & personal training use)

Treadmills & Ellipticals

Excite +Run Treadmills

Quantity: 2
Brand: Technogym
Good for: Cardio, fat burning, lower body
Notes: Digital entertainment on board, plus cushioned running surface.

Curve Treadmill

Quantity: 2
Brand: Woodway
Good for: Cardio, fat burning, lower body
Notes: Manually powered treadmill with no electricity, burns 30% more calories than a traditional treadmill.

Excite +Vario Elliptical

Quantity: 3
Brand: Technogym
Good for: Cardio, fat burning, lower body, low impact
Notes: Adapts to your movement patterns, includes self starting system, digital entertainment.

Four Front Treadmill

Quantity: 2
Brand: Woodway
Good for: Cardio, fat burning, lower body
Notes: Spacious track area and high speed capability, digital entertainment.

Excite +Lateral Cross Trainer

Quantity: 2
Brand: Technogym
Good for: Cardio, fat burning, hip stabilization, low impact, spinal flexion
Notes: Adapts to your movement patterns, includes self starting system, digital entertainment.

Incline Trainer

Quantity: 3
Brand: FreeMotion
Good for: Cardio, fat burning, lower body
Notes: Burn calories faster by increasing your surface angle.

Upright & Recumbent Bikes

Excite + Reclines Recumbent Bike

Quantity: 4
Brand: Technogym
Good for: Cardio, quadriceps, glutes and knee flexors
Notes: Ideal for users with limited mobility, plus comfortable seating, digital entertainment.

M3 Indoor Bikes

Quantity: 27
Brand: Keiser
Good for: Cardio, quadriceps, glutes and knee flexors
Notes: These bikes are used in our cycle classes, now with an interactive full wall display so you can see how you're performing in real time.

Excite + Top Upright Bike

Quantity: 1
Brand: Technogym
Good for: Cardio, upper body, muscular fitness, endurance
Notes: Ideal for users with limited mobility, digital entertainment.

Assault Air Bike

Quantity: 2
Brand: Life Core
Good for: Cardio, quadriceps, glutes and knee flexors
Notes: Ramps up resistance as you pedal.

Circuit Machines (Selectorized Units) - Technogym Personal Selection

Leg Press

Muscles trained: Quadriceps, Gluteus, Hamstrings, Gastrocnemius, Soleus

Good for: Building lower body strength and endurance, hip/knee/ankle stability, and triple extension.

Leg Extension with Range of Motion

Muscles trained: Quadriceps, Prevention of knee joint problems

Good for: Building strength and endurance in the lower body, and stability in the knee.

Shoulder Press

Muscles trained: Deltoids, Triceps, Shoulder muscles

Good for: Building shoulder strength and endurance, shoulder stability, and scapular stability.

Abdominal Crunch

Muscles trained: Rectus Abdominis

Good for: Building core strength and endurance.

Vertical Traction

Muscles trained: Latissimus dorsi, Biceps, Stability of shoulder joints

Good for: Building strength and endurance in the upper back, improves scapular retraction and elevation as well as grip.

Chin / Dip Station

Muscles trained: Upper limb and trunk, latissimus dorsi

Good for: Building upper body strength, endurance, grip, and shoulder stability.

Low Row

Muscles trained: Latissimus dorsi, Biceps, Rhomboid

Good for: Builds upper back strength and endurance, grip, and scapular stability.

Arm Curl

Muscles trained: Biceps

Good for: Improving arm strength and endurance, grip strength.

Lower Back

Muscles trained: Quadratus lumborum, Erector spinae

Good for: Strengthening the lower back and helping improve posture.

Rotary Torso

Muscles trained: Obliques

Good for: Improving core stability and endurance, rotational strength as well as hip stability.

Chest Press

Muscles trained: Pectorals, Deltoids, Triceps

Good for: Building upper body strength and endurance, able to train one arm at a time or unilaterally, and build shoulder stability.

Multi Hip

Muscles trained: Adductors, Abductors, Hip flextors and Extensors

Good for: Hip flexion, extension, abduction and adduction, core stablity, and hip stability.

Arm Extension

Muscles trained: Triceps

Good for: Building strength and endurance in the arms, and shoulder stability.

Upper Back

Muscles trained: Deltoid, Biceps, Latissimus dorsi, Trapezius

Good for: Building strength and endurance in back, shoulders and arms as well as improve grip.

Seated Rotary Calf

Muscles trained: Gastrocnemius, Soleus

Good for: Improves calf strength and endurance as well as joint stability at the ankle.

Specialty Equipment

Seated Leg Curl with Range of Motion

Quantity: 1
Brand: Cybex
Good for: Strengthening hamstrings, improving hip stability

Flexibility Line Anterior Unit

Quantity: 2
Brand: Technogym
Good for: Stretching trunk and lower limbs, improves overall upper and lower body flexibility.

Jacob's Ladder

Quantity: 1
Brand: JacobsLadder Ex
Good for: Cardio, core muscle strength, lower body sculpting, low impact

Torque Tank (Outdoor Use)

Quantity: 1
Brand: Torque Fitness
Good for: A real-world resistance tool to increase speed, acceleration & explosive power. See Video About Torque Tank

Nitro Evo Lying Leg Curls

Quantity: 1
Brand: Nautilus
Good for: Allows maximum hamstring flexion while maintaining axis alignment to improve hamstring strength and endurance. Locally made in Independence, VA.

Iso Lateral Leg Press

Quantity: 1
Brand: Rogue Fitness
Good for: Leg press machine with high weight capacity for double and single leg exercises

Free Weight Equipment

Edge Series Ultra Pro Power Rack
with Platforms

Quantity: 2
Brand: Dynamic Fitness

Olympic Flat Benches

Quantity: 2
Brand: Dynamic Fitness

Flat/Decline/Incline Adjustable Bench

Quantity: 2
Brand: Dynamic Fitness

Accell Series Flat Bench w/ Wheels

Quantity: 1
Brand: Dynamic Fitness

Olympic Incline Benches

Quantity: 2
Brand: Precor

Lever Row

Quantity: 1
Brand: Precor

Cable Crossover

Quantity: 1
Brand: Torque Fitness

Power Lifting Bars

Quantity: 7
Brand: Eleiko

EZ Curl Bar

Quantity: 1
Brand: Ivanko

TRX Tactical Training Locker

The first of its kind in Southwest Virginia! TRX’s most comprehensive deployable training solution, the TRX Tactical Training Locker, delivers fully-integrated gear, programming and education, anywhere. Using cutting-edge training methodologies programmed on the highest quality, field-tested gear, the Locker provides a complete training solution for all branches of the military and first responders.

PLEASE NOTE: All outdoor equipment including training tires are available only during programs or under the supervision of a certified personal trainer.

Learn More About the Locker Online