Wellness Center

With over 10,000 square feet of fitness space, an indoor 2-lane track, and close to 100 pieces of strength and cardiovascular equipment, you’ll find just about everything you need to help you reach those fitness goals you’ve been inspiring for in your quest to become the best version of you. From free weights, platforms, racks, and cable machines to selectorized machines and functional training equipment. Plus, we have some of the best names in equipment featuring Dynamic Fitness & Strength, Technogym, Elieko, EliteFTS, Rogue, Atlantis, Torque Fitness, Precor, FreeMotion, Intek, Hammer Strength and Cybex. We’re here to help too; our wellness instructors and personal trainers are ready to assist whether it’s learning how to get the most out of a piece of equipment or developing a routine to help you reach your goals, we can help.

Group Exercise Studios

Green Ridge offers a wide variety of classes to fit every fitness level and need. Our studios feature floating wood floors designed to create a comfortable environment for a variety of exercise classes. Included with your membership are group exercise programs such as our MOSSA program lineup, yoga, t'ai chi, cycle, barre and much more. Additional group exercise classes are available through general public program offerings. Group exercise studios are to be used for classes only.

View Our Class Schedule Online Here

Indoor Track Usage

Family

Family track time has been extended to full use during facility operating hours. If using a stroller, walker or wheel chair, please yield to those walking, running or jogging.
Runners/Jogging: Please use outside lane.
Walkers: Please use inside lane.

Youth

All ages are welcome to use the track. Youth who have not completed an orientation are welcome to use the track with a parent or guardian within arm's reach. Youth who have completed an orientation may use the track on their own.

Wellness Area Youth Orientations & Guidelines

Ages 9–11 may enjoy the cardio area and the other equipment within it, as long as a parent/guardian is in the facility, once completing this orientation. You can also use the TRX Station, punching bag, indoor track (on your own), mats, and battle rope. A green wristband will be given to you to wear at all times in wellness.

Ages 12–14 may enjoy the strength circuit area along with the cardio area and the equipment within it, as long as a parent/guardian is in the facility, after completing this orientation. You can also use the TRX Station, punching bag, indoor track (on your own), mats, and battle ropes. A yellow wristband will be given to you to be worn at all times in wellness.

Additionally, you may enjoy the free weight area after completing a free weight youth/parent orientation. Once completed, parents or guardians must be within arm’s reach of you when using free weight area. A blue wristband will be given to you to be worn at all times in wellness.
- Ages 9-11 may partake in this as well.

After completing a youth wellness orientation, ages 9 to 14 can participate in our group fitness classes with a parent or guardian. Group Power has an age requirement of 15.

Ages 15 and above can use wellness fully on their own.

These orientations are free for members and $25.00 for non-members or $35.00 for two non-members.

Wellness Area's Policies & Guidelines

Attire: Shirts, shorts/pants/fitness skirts, and closed toed shoes must be worn in the wellness area, including the track. Squats or deadlifts may be done without shoes, and shoes may be removed for stretching in the stretching area.
All bags are to be kept in the cubbies or lockers provided. Bags may not be left on the wellness area floor.
Please wipe down equipment with provided disinfectant and re-rack weights after each use.
Food is not permitted. Capped, non-breakable bottles are allowed.
Disruptive behavior, abuse of equipment, or use of profanity are strictly prohibited.
Please keep use of cardio equipment to 30-minutes.
Freelance training (personal training by non-staff members) is not allowed.
Weight collars must be used.
Lifting chalk is not permitted.
Headphones are required for personal music or listening devices.

Group Fitness Studio & Equipment

For our members comfort, our fitness studio offers a large open space to help insure that each class participant feels comfortable while in a group fitness class setting. Additionally, the floating wood floor is designed to provide a comfortable/safe environment for a variety of class formats. GRRC provides up to date equipment for all class/program formats.

Group Fitness Classes & Programs

Appealing to all levels of fitness, Green Ridge currently offers over 40 Group Fitness classes per week to help our members reach their fitness goals. Included with your membership our Group Fitness offerings range from traditional classes including: Yoga, Tai’ chi, cycle, core, water, senior fitness, strength, dance/ZUMBA classes to hard core boot camps.

Move younger and longer with our exclusive MOSSA program lineup designed to help improve your movement health. Click on our MOSSA program lineup and see which program is best for you.

View class schedule here

Learn more about MOSSA here

Group Fitness Water Classes

Group fitness water classes are particularly helpful for those with injuries in the muscle, tendon, and bone. If you suffer with arthritis, or are recovering from an injury or surgery related knee/hip replacement, water classes provide a low-impact experience that helps cushion joints, relieve pain, and helps aid in your recovery. Water provides a greater resistance to your movements than air, and offers a buoyancy that reduces the impact of exercises on your body.

Water classes are indicated in BLUE on our Group Fitness schedule.