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January 19, 2021, 6:10 AM - 7:10 AM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th - 6:10 AM with Lori2021-01-19T06:10:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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January 19, 2021, 9:30 AM - 10:30 AM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th - 9:30 AM with Lyndze2021-01-19T09:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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January 19, 2021, 5:30 PM - 6:30 PM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th - 5:30 PM with Stephanie2021-01-19T17:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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January 19, 2021, 6:00 PM - 6:45 PM @ Brambleton Recreation Center
Elevate! Evening Aerobics (Ages 18+)2021-01-19T18:00:00This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet
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January 19, 2021, 6:00 PM - 6:45 PM @ Brambleton Recreation Center
Fundamental Pilates (Ages 18+)2021-01-19T18:00:00Challenging and rejuvenating for all fitness levels, this Pilates class uses the principles of control, centering, concentration, and precision to engage the deepest core muscles. A total body balance of strength and flexibility that incorporates mind-body exercise techniques to calm the mind and reduce stress. Instructor: Patricia Placona.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Challenging and rejuvenating for all fitness levels, this Pilates class uses the principles of control, centering, concentration, and precision to engage the deepest core muscles. A total body balance of strength and flexibility that incorporates mind-body exercise techniques to calm the mind and reduce stress. Instructor: Patricia Placona.
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January 19, 2021, 7:00 PM - 7:45 PM @ Brambleton Recreation Center
Elevate! Evening Aerobics (Ages 18+)2021-01-19T19:00:00This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet
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January 20, 2021, 9:30 AM - 10:30 AM @ Green Ridge Recreation Center
Renew Group Training (3-Day) M, W, F - 9:30 AM with Lyndze2021-01-20T09:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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January 20, 2021, 1:00 PM - 2:00 PM @ Green Ridge Recreation Center
Renew Group Training (3-Day) M, W, F - 1:00 PM with Skylar2021-01-20T13:00:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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January 20, 2021, 6:00 PM - 6:45 PM @ Brambleton Recreation Center
Jazzercise Dance Mixx (Ages 18+)2021-01-20T18:00:00Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Eight week program.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Eight week program.
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January 20, 2021, 6:00 PM - 6:45 PM @ Brambleton Recreation Center
T'ai Chi - 10 Form(Ages 18+)2021-01-20T18:00:00Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced system of gentle physical exercise and dynamic stretching. It is sometimes described as ‘Meditation in Motion’ because it promotes serenity through gentle movement; connecting the mind, body, and spirit through as sequence of blissful postures. The class consists of slow intentional movements, incorporating breathing and mindful imagery. Its goal is to relax, strengthen, connect the physical body and mind, enhance the natural flow of Chi (life force), and improve one’s health. Instructor: Denis Spencer
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced system of gentle physical exercise and dynamic stretching. It is sometimes described as ‘Meditation in Motion’ because it promotes serenity through gentle movement; connecting the mind, body, and spirit through as sequence of blissful postures. The class consists of slow intentional movements, incorporating breathing and mindful imagery. Its goal is to relax, strengthen, connect the physical body and mind, enhance the natural flow of Chi (life force), and improve one’s health. Instructor: Denis Spencer
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January 20, 2021, 6:30 PM - 7:30 PM @ Green Ridge Recreation Center
Renew Group Training (2-Day) M, W - 6:30 PM with Lori2021-01-20T18:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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January 20, 2021, 7:00 PM - 7:45 PM @ Brambleton Recreation Center
Jazzercise Strength 45 (Ages 18+)2021-01-20T19:00:00Experience the Jazzercise version of toning and strengthening, focusing on endurance and flexibility. You will use hand weights and do some mat work to get yourself in shape! Eight week program.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Experience the Jazzercise version of toning and strengthening, focusing on endurance and flexibility. You will use hand weights and do some mat work to get yourself in shape! Eight week program.
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January 21, 2021, 6:10 AM - 7:10 AM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th - 6:10 AM with Lori2021-01-21T06:10:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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January 21, 2021, 9:30 AM - 10:30 AM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th - 9:30 AM with Lyndze2021-01-21T09:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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January 21, 2021, 5:30 PM - 6:30 PM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th - 5:30 PM with Stephanie2021-01-21T17:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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January 21, 2021, 6:00 PM - 6:45 PM @ Brambleton Recreation Center
Elevate! Evening Aerobics (Ages 18+)2021-01-21T18:00:00This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet
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January 21, 2021, 6:00 PM - 6:45 PM @ Brambleton Recreation Center
Fundamental Pilates (Ages 18+)2021-01-21T18:00:00Challenging and rejuvenating for all fitness levels, this Pilates class uses the principles of control, centering, concentration, and precision to engage the deepest core muscles. A total body balance of strength and flexibility that incorporates mind-body exercise techniques to calm the mind and reduce stress. Instructor: Patricia Placona.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Challenging and rejuvenating for all fitness levels, this Pilates class uses the principles of control, centering, concentration, and precision to engage the deepest core muscles. A total body balance of strength and flexibility that incorporates mind-body exercise techniques to calm the mind and reduce stress. Instructor: Patricia Placona.
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January 21, 2021, 7:00 PM - 7:45 PM @ Brambleton Recreation Center
Elevate! Evening Aerobics (Ages 18+)2021-01-21T19:00:00This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet
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January 22, 2021, 9:30 AM - 10:30 AM @ Green Ridge Recreation Center
Renew Group Training (3-Day) M, W, F - 9:30 AM with Lyndze2021-01-22T09:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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January 22, 2021, 1:00 PM - 2:00 PM @ Green Ridge Recreation Center
Renew Group Training (3-Day) M, W, F - 1:00 PM with Skylar2021-01-22T13:00:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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January 23, 2021, 9:00 AM - 9:45 AM @ Brambleton Recreation Center
Chair Assisted Yoga (Ages 18+)2021-01-23T09:00:00If you've wanted to try yoga, but feel you can't get up and down easily, this class is for you! Improve balance, posture, coordination, & memory. Improve muscle tone, reduce stress, and learn relaxation techniques. No need to get on the floor; no experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 If you've wanted to try yoga, but feel you can't get up and down easily, this class is for you! Improve balance, posture, coordination, & memory. Improve muscle tone, reduce stress, and learn relaxation techniques. No need to get on the floor; no experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.
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January 23, 2021, 9:30 AM - 11:30 AM @ Brambleton Recreation Center
Aikido (Ages 18+)2021-01-23T09:30:00A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life. Due to COVID-19, classes will be no-contact.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life. Due to COVID-19, classes will be no-contact.
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January 23, 2021, 11:00 AM - 11:45 AM @ Brambleton Recreation Center
Tapping Toes (Ages 18+)2021-01-23T11:00:00Get your toes tapping to some good old classics! This introductory class lets you work on basic tap skills, across–the-floor, combos, and a dance routine. Absolute beginners are welcome. Remember once a dancer always a dancer. Tap shoes required. Instructor: Patti Stratton.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Get your toes tapping to some good old classics! This introductory class lets you work on basic tap skills, across–the-floor, combos, and a dance routine. Absolute beginners are welcome. Remember once a dancer always a dancer. Tap shoes required. Instructor: Patti Stratton.
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January 23, 2021, 3:30 PM - 4:30 PM @ Green Ridge Recreation Center
Renew Group Training (1-Day) Saturday 3:30 PM with Lori2021-01-23T15:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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January 25, 2021, 9:30 AM - 10:30 AM @ Green Ridge Recreation Center
Renew Group Training (3-Day) M, W, F - 9:30 AM with Lyndze2021-01-25T09:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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January 25, 2021, 1:00 PM - 2:00 PM @ Green Ridge Recreation Center
Renew Group Training (3-Day) M, W, F - 1:00 PM with Skylar2021-01-25T13:00:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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January 25, 2021, 6:00 PM - 6:45 PM @ Brambleton Recreation Center
Jazzercise Dance Mixx (Ages 18+)2021-01-25T18:00:00Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Eight week program.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Eight week program.
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January 25, 2021, 6:00 PM - 6:45 PM @ Brambleton Recreation Center
Yogilates (Ages 18+)2021-01-25T18:00:00This blend of Pilates principles and Yoga poses facilitates positive changes in body, mind, and spirit. Pilates builds strength and coordination. Yoga aligns posture and boosts flexibility. Together, both quiet the mind to encourage good health. Patricia Placona, a RYT-200 certified instructor.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 This blend of Pilates principles and Yoga poses facilitates positive changes in body, mind, and spirit. Pilates builds strength and coordination. Yoga aligns posture and boosts flexibility. Together, both quiet the mind to encourage good health. Patricia Placona, a RYT-200 certified instructor.
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January 25, 2021, 6:30 PM - 7:30 PM @ Green Ridge Recreation Center
Renew Group Training (2-Day) M, W - 6:30 PM with Lori2021-01-25T18:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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January 26, 2021, 6:10 AM - 7:10 AM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th - 6:10 AM with Lori2021-01-26T06:10:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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January 26, 2021, 9:30 AM - 10:30 AM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th - 9:30 AM with Lyndze2021-01-26T09:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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January 26, 2021, 5:30 PM - 6:30 PM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th - 5:30 PM with Stephanie2021-01-26T17:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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January 26, 2021, 6:00 PM - 6:45 PM @ Brambleton Recreation Center
Elevate! Evening Aerobics (Ages 18+)2021-01-26T18:00:00This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet
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January 26, 2021, 6:00 PM - 6:45 PM @ Brambleton Recreation Center
Fundamental Pilates (Ages 18+)2021-01-26T18:00:00Challenging and rejuvenating for all fitness levels, this Pilates class uses the principles of control, centering, concentration, and precision to engage the deepest core muscles. A total body balance of strength and flexibility that incorporates mind-body exercise techniques to calm the mind and reduce stress. Instructor: Patricia Placona.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Challenging and rejuvenating for all fitness levels, this Pilates class uses the principles of control, centering, concentration, and precision to engage the deepest core muscles. A total body balance of strength and flexibility that incorporates mind-body exercise techniques to calm the mind and reduce stress. Instructor: Patricia Placona.
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January 26, 2021, 7:00 PM - 7:45 PM @ Brambleton Recreation Center
Elevate! Evening Aerobics (Ages 18+)2021-01-26T19:00:00This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet
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January 27, 2021, 9:30 AM - 10:30 AM @ Green Ridge Recreation Center
Renew Group Training (3-Day) M, W, F - 9:30 AM with Lyndze2021-01-27T09:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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January 27, 2021, 1:00 PM - 2:00 PM @ Green Ridge Recreation Center
Renew Group Training (3-Day) M, W, F - 1:00 PM with Skylar2021-01-27T13:00:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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January 27, 2021, 6:00 PM - 6:45 PM @ Brambleton Recreation Center
Jazzercise Dance Mixx (Ages 18+)2021-01-27T18:00:00Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Eight week program.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Eight week program.
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January 27, 2021, 6:00 PM - 6:45 PM @ Brambleton Recreation Center
T'ai Chi - 10 Form(Ages 18+)2021-01-27T18:00:00Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced system of gentle physical exercise and dynamic stretching. It is sometimes described as ‘Meditation in Motion’ because it promotes serenity through gentle movement; connecting the mind, body, and spirit through as sequence of blissful postures. The class consists of slow intentional movements, incorporating breathing and mindful imagery. Its goal is to relax, strengthen, connect the physical body and mind, enhance the natural flow of Chi (life force), and improve one’s health. Instructor: Denis Spencer
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced system of gentle physical exercise and dynamic stretching. It is sometimes described as ‘Meditation in Motion’ because it promotes serenity through gentle movement; connecting the mind, body, and spirit through as sequence of blissful postures. The class consists of slow intentional movements, incorporating breathing and mindful imagery. Its goal is to relax, strengthen, connect the physical body and mind, enhance the natural flow of Chi (life force), and improve one’s health. Instructor: Denis Spencer
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January 27, 2021, 6:30 PM - 7:30 PM @ Green Ridge Recreation Center
Renew Group Training (2-Day) M, W - 6:30 PM with Lori2021-01-27T18:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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January 27, 2021, 7:00 PM - 7:45 PM @ Brambleton Recreation Center
Jazzercise Strength 45 (Ages 18+)2021-01-27T19:00:00Experience the Jazzercise version of toning and strengthening, focusing on endurance and flexibility. You will use hand weights and do some mat work to get yourself in shape! Eight week program.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Experience the Jazzercise version of toning and strengthening, focusing on endurance and flexibility. You will use hand weights and do some mat work to get yourself in shape! Eight week program.
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January 28, 2021, 6:10 AM - 7:10 AM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th - 6:10 AM with Lori2021-01-28T06:10:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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January 28, 2021, 9:30 AM - 10:30 AM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th - 9:30 AM with Lyndze2021-01-28T09:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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January 28, 2021, 5:30 PM - 6:30 PM @ Green Ridge Recreation Center
Renew Group Training (2-Day) Tu, Th - 5:30 PM with Stephanie2021-01-28T17:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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January 28, 2021, 6:00 PM - 6:45 PM @ Brambleton Recreation Center
Elevate! Evening Aerobics (Ages 18+)2021-01-28T18:00:00This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet
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January 28, 2021, 6:00 PM - 6:45 PM @ Brambleton Recreation Center
Fundamental Pilates (Ages 18+)2021-01-28T18:00:00Challenging and rejuvenating for all fitness levels, this Pilates class uses the principles of control, centering, concentration, and precision to engage the deepest core muscles. A total body balance of strength and flexibility that incorporates mind-body exercise techniques to calm the mind and reduce stress. Instructor: Patricia Placona.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Challenging and rejuvenating for all fitness levels, this Pilates class uses the principles of control, centering, concentration, and precision to engage the deepest core muscles. A total body balance of strength and flexibility that incorporates mind-body exercise techniques to calm the mind and reduce stress. Instructor: Patricia Placona.
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January 28, 2021, 7:00 PM - 7:45 PM @ Brambleton Recreation Center
Elevate! Evening Aerobics (Ages 18+)2021-01-28T19:00:00This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet
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January 29, 2021, 9:30 AM - 10:30 AM @ Green Ridge Recreation Center
Renew Group Training (3-Day) M, W, F - 9:30 AM with Lyndze2021-01-29T09:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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January 29, 2021, 1:00 PM - 2:00 PM @ Green Ridge Recreation Center
Renew Group Training (3-Day) M, W, F - 1:00 PM with Skylar2021-01-29T13:00:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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January 30, 2021, 9:00 AM - 9:45 AM @ Brambleton Recreation Center
Chair Assisted Yoga (Ages 18+)2021-01-30T09:00:00If you've wanted to try yoga, but feel you can't get up and down easily, this class is for you! Improve balance, posture, coordination, & memory. Improve muscle tone, reduce stress, and learn relaxation techniques. No need to get on the floor; no experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 If you've wanted to try yoga, but feel you can't get up and down easily, this class is for you! Improve balance, posture, coordination, & memory. Improve muscle tone, reduce stress, and learn relaxation techniques. No need to get on the floor; no experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.
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January 30, 2021, 9:30 AM - 11:30 AM @ Brambleton Recreation Center
Aikido (Ages 18+)2021-01-30T09:30:00A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life. Due to COVID-19, classes will be no-contact.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life. Due to COVID-19, classes will be no-contact.
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January 30, 2021, 11:00 AM - 11:45 AM @ Brambleton Recreation Center
Tapping Toes (Ages 18+)2021-01-30T11:00:00Get your toes tapping to some good old classics! This introductory class lets you work on basic tap skills, across–the-floor, combos, and a dance routine. Absolute beginners are welcome. Remember once a dancer always a dancer. Tap shoes required. Instructor: Patti Stratton.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Get your toes tapping to some good old classics! This introductory class lets you work on basic tap skills, across–the-floor, combos, and a dance routine. Absolute beginners are welcome. Remember once a dancer always a dancer. Tap shoes required. Instructor: Patti Stratton.
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January 30, 2021, 3:30 PM - 4:30 PM @ Green Ridge Recreation Center
Renew Group Training (1-Day) Saturday 3:30 PM with Lori2021-01-30T15:30:00If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
Green Ridge Recreation Center7415 Wood Haven Rd.RoanokeVA24019 If 2020 has taught us anything, it is to focus on our health and wellness. As we enter 2021, it is time to “Renew” this commitment to yourself. "Renew" is an 8-week group training program that takes an overall approach to fitness, wellness, and nutrition. "Renew" also offers once a week Zoom calls to allow for questions, insight, and support while on your personal journey. If an overall approach of improving yourself is what you're seeking, “Renew” is the program for you! Visit GreenRidgeRecreationCenter.com/Renew to register!
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