This is a beginning level ballet class comprised of a 30 minute barre featuring exercises to warm-up feet, legs, and arms. This is followed by 30 minutes of center work and traveling combinations to work on balance, coordination, and flexibility. Participants may wear tights, leggings, sweatpants, and either a leotard or sports top. Ballet slippers are recommended. Instructor Beth Brunelle.

Learn how to rely on efficient body movements, not strength, to redirect the force of an attack and diffuse it in this Japanese martial art. Increase your bodily awareness, flexibility, & balance through principles that are practice not only for self-defense but also in daily life. Due to COVID-19, classes will be no-contact.

Nothing says spring like ephemeral wildflowers! Join our park naturalist for a hike along the Roanoke River to look for wildflowers and other signs of nature awakening in the new season! Participants will each get a wildflower checklist and the opportunity to make a wildflower “seed bomb” to take home and use in their own yard! Children must be accompanied by a registered/paid adult. Please dress for the weather and bring a water bottle.

This is a beginning level ballet class comprised of a 30 minute barre featuring exercises to warm-up feet, legs, and arms. This is followed by 30 minutes of center work and traveling combinations to work on balance, coordination, and flexibility. Participants may wear tights, leggings, sweatpants, and either a leotard or sports top. Ballet slippers are recommended. Instructor Beth Brunelle.

Learn how to rely on efficient body movements, not strength, to redirect the force of an attack and diffuse it in this Japanese martial art. Increase your bodily awareness, flexibility, & balance through principles that are practice not only for self-defense but also in daily life. Due to COVID-19, classes will be no-contact.