Give yoga a try without the hassle of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.

Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.

Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet

Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel

Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet

Challenge yourself each week with an evening cycle class! Upbeat music paired with our energizing and motivating instructor make for a low impact, heart pumping, full body workout! Students will have a guaranteed bike for the entirety of the class. Instructor: Beth Hoel.

As Carly Simon says, it'll be coming around again, and that's no exception at Swing Roanoke -- Swing 101 is back! Join us for our six-week series learning the basics of East Coast Swing. No partner required, and never-before-dancers are especially welcome to this one. Of course, even the most seasoned swing dancer will get something out of class, so come one, come all, and let's dance!