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  1. Calendar Overlay Brambleton Center Calendar (2)

Brambleton Center Calendar

  1. Hatha Yoga Flow (18+)

    June 16, 2023, 9:30 AM - 10:30 AM
    @

    Brambleton Recreation Center
    3738 Brambleton Ave. SW
    Roanoke, VA, 24018

    Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.

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  2. Chair Assisted Pilates (18+)

    June 16, 2023, 11:00 AM - 12:00 PM
    @
    Brambleton Recreation Center

    As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.

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