This blend of Pilates principles and Yoga poses facilitates positive changes in body, mind, & spirit. Roll with orthopedic exercise balls. Build strength with exercise bands. Unite breath and body in the process. Taught by Patricia Placona, a RYT-200 certified instructor.

Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced form of meditation in motion. Focus on letting the body drive the mind through 10 forms at different speeds. Coordinate breath with movement to build a strong body and strong Chi (life force). Instructor Dink Wiseman.

Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.