Make the most of your lunch break! Improve stamina and endurance while strengthening core and leg muscles during this 45 minute cycle class. Your seat is guaranteed every week! Instructor: Heather Richardson

Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program.

Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.