This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 10 week course. Instructor: Heather Richardson.

Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel

Challenge yourself each week with an evening cycle class! Upbeat music paired with our energizing and motivating instructor make for a low impact, heart pumping, full body workout! Students will have a guaranteed bike for the entirety of the class. Instructor: Beth Hoel.

Be part of an excellent aquatics team at Green Ridge Recreation Center. This is an intensive lifeguarding class that teaches high protection standards to enable you to prevent guests from catastrophic injury or drowning. The Ellis program gives lifeguards the skills and technical knowledge to become an effective member of an aquatics emergency response team. Upon competition of the course participants are eligible for employment at Green Ridge Recreation Center and Splash Valley Water Park during the summer. Pre-registration is required. Prerequisite: Must be 15 years old to register. Must swim 100 yards, retrieve a brick from a depth of 10 feet and tread water for one minute. Classes are Thursday and Friday 4:30-9:30, Saturday (at a deep water facility) 8:00-2:00 and Sunday 8:00-2:00. You must complete an online class prior to the first class. Please call the Aquatic Supervisor at (540)777-6302 with any questions.

A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.