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  1. Calendar Overlay Brambleton Center Calendar (3)

Brambleton Center Calendar

  1. Hatha Yoga Flow (18+)

    January 20, 2023, 9:30 AM - 10:30 AM
    @
    Brambleton Recreation Center

    Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.

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  2. Hatha Yoga Flow (18+)

    January 20, 2023, 10:35 AM - 11:35 AM
    @
    Brambleton Recreation Center

    Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.

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  3. Jazzercise Dance Mixx (Ages 18+)

    January 20, 2023, 5:30 PM - 6:30 PM
    @
    Brambleton Recreation Center

    Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program.

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