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  1. Calendar Overlay Brambleton Center Calendar (3)
  2. Calendar Overlay Green Ridge Recreation Center Calendar (1)

Brambleton Center Calendar

  1. Chair Assisted Yoga (Ages 18+)

    February 20, 2020, 10:00 AM - 11:00 AM @ Brambleton Recreation Center

    If you've wanted to try yoga, but feel you can't get up and down easily, this class is for you! Improve balance, posture, coordination and memory, improve muscle tone, reduce stress and learn relaxation techniques. No need to get on the floor, no experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified instructor.

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  2. Cycle Sampler (Ages 18+)

    February 20, 2020, 5:45 PM - 6:45 PM @ Brambleton Recreation Center

    The title says it all! Each night you will sample a variety of skills to target different muscle groups. This class will incorporate HIIT techniques, free weights, and hill climbs, all layered into a high cardio cycling class. You are guaranteed to stay on the edge of your seat during this unique cycle offering. Six week course. Instructor: Beth Hoel.

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  3. Flex and Flow (Ages 18+)

    February 20, 2020, 6:15 PM - 7:00 PM @ Brambleton Recreation Center

    Does your yoga practice need a lift? Try a new yoga sensation - yoga with weights! In this class, we will combine basic yoga flows with gentle weight lifting. All major muscles groups will be toned, resulting in better posture and leaner muscles. All levels welcome, although prior yoga experience is preferred. Instructor: Abby Reed.

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Green Ridge Recreation Center Calendar

  1. Ellis Life Guard Training (Ages 15+)

    February 20, 2020, 4:30 PM - 9:30 PM @ Green Ridge Recreation Center

    Be a part of the aquatics team! This is an intensive lifeguard training course that teaches high protection standards to enable you to prevent guests from catastrophic injury or drowning. This program gives lifeguards the skills and technical knowledge to become an effective member of an aquatics emergency response team. Upon completion of course participants are eligible for employment at the Green Ridge indoor pool and Splash Valley during the summer. Must be 16 to be considered for employment. Pre-registration is required. Prerequisite: Must be 15 years old to enroll and be able to swim 100 yds, retrieve a brick from a depth of 8 ft. and tread water for one minute. Classes will be Wed- Fri 4:30pm-9:00pm, Sat & Sun. 8:00am-2:00pm.

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