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  1. Calendar Overlay Brambleton Center Calendar (11)
  2. Calendar Overlay Explore Park Calendar (3)
  3. Calendar Overlay Green Ridge Recreation Center Calendar (6)

Brambleton Center Calendar

  1. Yoga for Beginners (Ages 18+)

    August 5, 2019, 9:45 AM - October 14, 2019, 10:45 AM @ Brambleton Center

    Have you been curious and wanting to give yoga a try? Come to a gently paced class that introduces those new to yoga to the practice. Including poses appropriate for beginners, an introduction to using yoga blocks and straps, utilizing the breath, and relaxation to help settle the mind and emotions. Learn how to move through poses with short flows and to hold poses to build strength while using the breath to go deeper into the form. Leave feeling refreshed and ready for the rest of your day. 10 week class. Instructor: Robyn Amstutz

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  2. Lunchtime Cycle (Ages 18+)

    August 5, 2019, 12:00 PM - September 16, 2019, 12:45 PM @ Brambleton Center

    Make the most of your lunch break! Bring a towel, water bottle and get ready to ride! Join us for a short, intense cycle ride that will improve your stamina, increase power, strengthen core and leg muscles, increase your cardiovascular endurance and improve your cycling technique. This is a great compliment to your current workout routine! Enjoy a class with a guaranteed seat and ride alongside the same cyclists every class. Instructor: Beth Hoel.

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  3. Resolution Ride (Ages 18+)

    August 6, 2019, 5:45 PM - September 10, 2019, 6:45 PM @ Brambleton Center

    Pedal your way into summer at the Brambleton Center! Bring your fitness goals, hop on a bike and make a move towards better health. This specially designed class will provide benchmarks and target heart rate, RPM and energy output goals for each ride. Work alongside an energetic instructor and fellow cyclists in a fun cardio class that pairs your bike with a fitness system to track your statistics with each pedal you push. You can even have statistics sent to your phone, so that you can track your progress from the first class to the last class. Come in with fitness goals and leave with results! You never have to arrive early – bikes are selected and guaranteed for the entirety of the class. 6 week course. Instructor: Beth Hoel.

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  4. Low Impact Aerobics (Ages 18+)

    August 8, 2019, 5:30 PM - October 15, 2019, 6:30 PM @ Brambleton Center

    Improve your stamina and cardiovascular health while strengthening and toning your upper and lower body muscles! Low impact aerobics is great for all fitness levels. Ten week program.

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  5. T'ai Chi-24 Form (Ages 18+)

    August 9, 2019, 11:00 AM - October 11, 2019, 11:45 AM @ Brambleton Center

    An internal martial art that emphasizes breathing and gentle continuous movements to help reduce stress and build strength. Also known for improving balance and joint health by slow, mindful, low-impact movements. Classes will focus on standing meditation, gentle flowing movements (Qigong), balance work, and learning the 24 Form. No extra equipment is needed and all postures and exercises will be done standing. Ten week program Instructor: Robyn Amstutz.

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  6. Jazzercise Dance Mixx (Ages 18+)

    August 9, 2019, 5:30 PM - October 11, 2019, 6:30 PM @ Brambleton Center

    Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program. Instructor: Suzanne Miller.

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  7. Aikido (Ages 18+)

    August 10, 2019, 9:30 AM - November 30, 2019, 11:30 AM @ Brambleton Center

    A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.

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  8. Aikido (Ages 18+)

    August 10, 2019, 6:30 PM - November 28, 2019, 8:30 PM @ Brambleton Center

    A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.

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  9. Intermediate Obedience & Problem Solving (Ages 18+)

    September 7, 2019, 9:30 AM - 10:30 AM @ Brambleton Center

    Now that your dog has learned some good manners, the next step is to apply those manners to real life situations while addressing common behavior problems like jumping on guests, door-dashing, pulling on the leash, not coming when called, etc. Behaviors taught include stay, place, leave it, heel, touch tag, and more. Dogs will be taught to respond to both verbal and non-verbal cues. Prerequisite: Graduation from our Beginner Obedience course or permission from High Hopes.

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  10. Beginner Obedience & Good Manners (Ages 18+)

    September 7, 2019, 10:45 AM - 11:45 AM @ Brambleton Center

    Want a dog who listens better? In this basic training course, dog parents will learn how to best communicate with their dogs in order to teach them good manners. Positive reinforcement training methods are used to teach the following behaviors: touch, look, sit, down, stand, come, settle, wait, take it, loose-leash walking, plus more. Other topics include parent separation, agility exercises, impulse control, and canine communication. Dogs must complete either Puppy Kindergarten or be at least 6 months old. Six week course taught by High Hopes Dog Training.

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  11. Puppy Kindergarten (Ages 18+)

    September 7, 2019, 12:00 PM - 1:00 PM @ Brambleton Center

    The single most important (and fun) thing you can do for your puppy? Puppy Kindergarten!! For puppies between 10-24 weeks old, socialization with other puppies and people is crucial in order to help them become social, well-balanced dogs. While making lots of friends during off-leash playtime, your puppy will gain confidence by participating in activities and learning basic commands. Discussions for puppy parents include puppy development, house-training, destructive chewing, and play-biting. Six week course taught by High Hopes Dog Training.

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Explore Park Calendar

  1. A Sorting Ceremony for Animal Lovers (NPS Ranger Program)

    September 7, 2019, 9:00 AM - 10:00 AM @ Explore Park

    Have you ever wanted to be sorted into your special house? Do you love animals and want to explore the wonders of their natural habitats? Join a National Park Ranger for a hike that takes you into the magical world of animal life and ends with your very own sorting ceremony. This program is designed for children and their families.

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  2. Vultures! (Ages 5+)

    September 7, 2019, 10:00 AM - 12:00 PM @ Explore Park

    Meet a live Vulture! Join our Park Naturalist and an Educator from the SW Virginia Wildlife Center of Roanoke for a fun and educational morning with a real black vulture, an education animal ambassadors from the Wildlife Center. To enhance the learning experience. we’ll have hands-on activities and explore great non-fiction and fiction children’s books. If time allows, we’ll take a hike.

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  3. Wild About Reading - Vulture Day!

    September 7, 2019, 10:00 AM - 12:00 PM @ Explore Park

    Join our Park Naturalist and an Educator from the SW Virginia Wildlife Center of Roanoke for a fun and educational morning. Great non-fiction and fiction children’s books will set the stage for an encounter with education animal ambassadors from the Wildlife Center. To enhance the learning experience, we’ll have hands-on activities and if time allows, we’ll take a hike. We may even have a few surprises! Children must be accompanied by a registered adult. Pre-Registration required.

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Green Ridge Recreation Center Calendar

  1. Kinderdance (Ages 3-5)

    September 7, 2019, 9:00 AM - 10:00 AM @ Green Ridge Recreation Center

    Your child will learn developmentally appropriate basics of ballet, tap, acrobatics, and creative movement, while learning numbers, colors, shapes, words and songs. There is an annual sign-up fee for Kinderdance of $30 to be paid each year upon starting classes. Choose the fee with $30 added to it to pay your sign-up fee when first registering on or after September 2019. Each month following, you will no longer need to pay the sign-up fee. Instruction provided by Kinderdance staff. All dancers will be given their class uniform and proper footwear on the first day of class.

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  2. Medicare Decisions Made Easy (Ages 55+)

    September 7, 2019, 10:00 AM - 12:00 PM @ Green Ridge Recreation Center

    You have been told that you are eligible for Medicare, but what does that really mean? This educational presentation will help you understand the Medicare program and what you need to do to make the right decisions for yourself regarding your medical and prescription drug needs. Presenter: Jessica Farmer.

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  3. Kinder Tots (Age 2)

    September 7, 2019, 10:10 AM - 10:40 AM @ Green Ridge Recreation Center

    Two year old children are engaged in a dance and movement program developmentally designed. During class they enjoy movement creativity, dance exploration, physical development and body awareness while learning numbers, colors, shapes and songs. There is an annual sign-up fee for Kindertots of $20 to be paid each year upon starting classes (September 2019 is start of new year). Choose the fee with $20 added to it to pay your sign-up fee when first registering on or after September 2019. Each month following, you will no longer need to pay the sign-up fee. Instruction provided by Kinderdance staff. All dancers will be given their class uniform and proper footwear on the first day of class.

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  4. Kids Yoga (Ages 4-6)

    September 7, 2019, 10:50 AM - 11:50 AM @ Green Ridge Recreation Center

    Children ages 4 to 6 will learn the basics of yoga in a developmentally designed program just for them! We will explore basic yoga positions and working together as a class while learning about mindfulness and our peace within. This program will bring new movements, yoga games, and activities to your child each week. Join us today for a high-energy class full of rhythm, moving, laughing, and learning! Choose the fee with $15 added to it to pay your sign-up fee when first registering on or after September 2019. Each month following, you will no longer need to pay the sign-up fee. Instruction provided by Kinderdance staff. All dancers will be given their class uniform on the first day of class.

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  5. Taekwondo (Ages 5+)

    September 7, 2019, 12:30 PM - 1:30 PM @ Green Ridge Recreation Center

    Taekwondo classes at Green Ridge are designed to teach martial arts and fitness in a structured but fun environment. We help kids develop a focused mind, a coordinated body, a courteous nature, and a positive attitude. Kids, teens, and adults alike will improve fitness and coordination while learning self-defense skills that help build confidence and focus. Students can sign up individually or have the whole family try together. Fee is per person. Instructors Cameron and Sarah Starnes have years of experience and are 2nd degree blackbelts. No uniform required-wear comfortable clothes. In addition to martial arts instruction, emphasized will be the five tenets of taekwondo: courtesy, integrity, perseverance, self control, and indomitable spirit.

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  6. Crochet a Dish Cloth Workshop (Ages 18+)

    September 7, 2019, 3:30 PM - 6:30 PM @ Green Ridge Recreation Center

    Start with an easy dish cloth-beginner friendly! Several workshop dates to choose to learn the basics and get you started on a new hobby! Supplies needed for class (you will be notified when class meets minimum): 4.5mm hook, 1 ball of cotton yarn per dish cloth. Instructor Krislyn Colombini is a self-taught crocheter that now sells her crochet creations online and in shows. She will help you work through difficult issues in a small class setting.

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