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Brambleton Center Calendar

  1. Yoga (Ages 18+)

    August 1, 2019, 6:00 PM - September 5, 2019, 7:00 PM @ Brambleton Center

    Take time each week to release tension from the day and relax your mind, body, and spirit. Focus your energy on the link between breathing and movement as well as on poses that strengthen you from the inside out. Increase flexibility, endurance, and build heat all in a comfortable and encouraging environment. Appropriate for beginners as well as those with an ongoing practice. 6 week course. Instructor: Trudi Mardian

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  2. Yoga (Ages 18+)

    August 1, 2019, 7:05 PM - September 5, 2019, 8:05 PM @ Brambleton Center

    Take time each week to release tension from the day and relax your mind, body, and spirit. Focus your energy on the link between breathing and movement as well as on poses that strengthen you from the inside out. Increase flexibility, endurance, and build heat all in a comfortable and encouraging environment. Appropriate for beginners as well as those with an ongoing practice. 6 week course. Instructor: Trudi Mardian

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  3. Yoga for Beginners (Ages 18+)

    August 5, 2019, 9:45 AM - October 14, 2019, 10:45 AM @ Brambleton Center

    Have you been curious and wanting to give yoga a try? Come to a gently paced class that introduces those new to yoga to the practice. Including poses appropriate for beginners, an introduction to using yoga blocks and straps, utilizing the breath, and relaxation to help settle the mind and emotions. Learn how to move through poses with short flows and to hold poses to build strength while using the breath to go deeper into the form. Leave feeling refreshed and ready for the rest of your day. 10 week class. Instructor: Robyn Amstutz

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  4. Lunchtime Cycle (Ages 18+)

    August 5, 2019, 12:00 PM - September 16, 2019, 12:45 PM @ Brambleton Center

    Make the most of your lunch break! Bring a towel, water bottle and get ready to ride! Join us for a short, intense cycle ride that will improve your stamina, increase power, strengthen core and leg muscles, increase your cardiovascular endurance and improve your cycling technique. This is a great compliment to your current workout routine! Enjoy a class with a guaranteed seat and ride alongside the same cyclists every class. Instructor: Beth Hoel.

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  5. Resolution Ride (Ages 18+)

    August 6, 2019, 5:45 PM - September 10, 2019, 6:45 PM @ Brambleton Center

    Pedal your way into summer at the Brambleton Center! Bring your fitness goals, hop on a bike and make a move towards better health. This specially designed class will provide benchmarks and target heart rate, RPM and energy output goals for each ride. Work alongside an energetic instructor and fellow cyclists in a fun cardio class that pairs your bike with a fitness system to track your statistics with each pedal you push. You can even have statistics sent to your phone, so that you can track your progress from the first class to the last class. Come in with fitness goals and leave with results! You never have to arrive early – bikes are selected and guaranteed for the entirety of the class. 6 week course. Instructor: Beth Hoel.

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  6. Low Impact Aerobics (Ages 18+)

    August 8, 2019, 5:30 PM - October 15, 2019, 6:30 PM @ Brambleton Center

    Improve your stamina and cardiovascular health while strengthening and toning your upper and lower body muscles! Low impact aerobics is great for all fitness levels. Ten week program.

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  7. T'ai Chi-24 Form (Ages 18+)

    August 9, 2019, 11:00 AM - October 11, 2019, 11:45 AM @ Brambleton Center

    An internal martial art that emphasizes breathing and gentle continuous movements to help reduce stress and build strength. Also known for improving balance and joint health by slow, mindful, low-impact movements. Classes will focus on standing meditation, gentle flowing movements (Qigong), balance work, and learning the 24 Form. No extra equipment is needed and all postures and exercises will be done standing. Ten week program Instructor: Robyn Amstutz.

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  8. Jazzercise Dance Mixx (Ages 18+)

    August 9, 2019, 5:30 PM - October 11, 2019, 6:30 PM @ Brambleton Center

    Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program. Instructor: Suzanne Miller.

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  9. Aikido (Ages 18+)

    August 10, 2019, 9:30 AM - November 30, 2019, 11:30 AM @ Brambleton Center

    A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.

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  10. Aikido (Ages 18+)

    August 10, 2019, 6:30 PM - November 28, 2019, 8:30 PM @ Brambleton Center

    A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.

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  11. Fully Fit (Ages 18+)

    September 4, 2019, 10:00 AM - 11:00 AM @ Brambleton Center

    This universally friendly, full body workout is designed to build a strong, lean body through a low impact fitness routine. Start with a variety of cardio moves that can be intensified for the most fit, or toned down for beginners, within each and every movement. The class combines resistance toning and stretching for a well-rounded workout geared specifically for those looking to tone and strengthen. One class fits all! A perfect workout compliment to more gentle classes. 8 week program. Instructor: Erin Lewis.

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  12. Jazzercise Unlimited! (Ages 18+)

    September 4, 2019, 5:30 PM - 7:30 PM @ Brambleton Center

    Sign up for unlimited Jazzercise classes for just 105! Register online or call the Brambleton Center for this special rate. Ten week program. Instructor: Suzanne Miller.

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Green Ridge Recreation Center Calendar

  1. NEW: Mixed Media Art for Home School Students (Ages 5-10)

    September 4, 2019, 3:00 PM - 5:00 PM @ Green Ridge Recreation Center

    Young artists! The student will use paint,paper mache,oil pastels,chalk,collage and pencil to explore many styles of art. We will explore realism, impressionism, abstract and non-objective art. Come join the fun! Instructor Debbie Harris taught for Roanoke County Schools for over 20 years!

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  2. Kindercombo (Ages 6-8)

    September 4, 2019, 5:00 PM - 6:00 PM @ Green Ridge Recreation Center

    This beginning dance class will introduce your child to Tap & Jazz technique in a fun, upbeat environment! Each week we will learn new routines and skills as we work to build our love and knowledge of dance. Each dancer will be given the proper footwear on the first day of class. Children are encouraged to wear form-fitting athletic wear that they can move in! (leotards are optional) Give your child the chance to be the star of the show in Kindercombo! Choose the fee with $25 added to it to pay your sign-up fee when first registering on or after September 2019. Each month following, you will no longer need to pay the sign-up fee. Instruction provided by Kinderdance staff. All dancers will be given their class uniform on the first day of class.

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  3. NEW: Explore Drawing and Painting (Ages 5-10)

    September 4, 2019, 5:30 PM - 7:30 PM @ Green Ridge Recreation Center

    Expand your child’s love of art! Your art student will learn basic drawing and painting techniques. We will focus on sketching,shading, and contour drawing using oil pastels,chalk and pencils. We will also, experiment with watercolors, tempera and ink. Great class for a beginning artist Instructor Debbie Harris taught for Roanoke County Schools for over 20 years!

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