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August 5, 2019, 9:45 AM - October 14, 2019, 10:45 AM @ Brambleton Center
Yoga for Beginners (Ages 18+)2019-08-05T09:45:00Have you been curious and wanting to give yoga a try? Come to a gently paced class that introduces those new to yoga to the practice. Including poses appropriate for beginners, an introduction to using yoga blocks and straps, utilizing the breath, and relaxation to help settle the mind and emotions. Learn how to move through poses with short flows and to hold poses to build strength while using the breath to go deeper into the form. Leave feeling refreshed and ready for the rest of your day. 10 week class. Instructor: Robyn Amstutz
Brambleton Center3738 Brambleton Ave. SWRoanokeVA24018 Have you been curious and wanting to give yoga a try? Come to a gently paced class that introduces those new to yoga to the practice. Including poses appropriate for beginners, an introduction to using yoga blocks and straps, utilizing the breath, and relaxation to help settle the mind and emotions. Learn how to move through poses with short flows and to hold poses to build strength while using the breath to go deeper into the form. Leave feeling refreshed and ready for the rest of your day. 10 week class. Instructor: Robyn Amstutz
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August 8, 2019, 5:30 PM - October 15, 2019, 6:30 PM @ Brambleton Center
Low Impact Aerobics (Ages 18+)2019-08-08T17:30:00Improve your stamina and cardiovascular health while strengthening and toning your upper and lower body muscles! Low impact aerobics is great for all fitness levels. Ten week program.
Brambleton Center3738 Brambleton Ave. SWRoanokeVA24018 Improve your stamina and cardiovascular health while strengthening and toning your upper and lower body muscles! Low impact aerobics is great for all fitness levels. Ten week program.
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August 9, 2019, 11:00 AM - October 11, 2019, 11:45 AM @ Brambleton Center
T'ai Chi-24 Form (Ages 18+)2019-08-09T11:00:00An internal martial art that emphasizes breathing and gentle continuous movements to help reduce stress and build strength. Also known for improving balance and joint health by slow, mindful, low-impact movements. Classes will focus on standing meditation, gentle flowing movements (Qigong), balance work, and learning the 24 Form. No extra equipment is needed and all postures and exercises will be done standing. Ten week program Instructor: Robyn Amstutz.
Brambleton Center3738 Brambleton Ave. SWRoanokeVA24018 An internal martial art that emphasizes breathing and gentle continuous movements to help reduce stress and build strength. Also known for improving balance and joint health by slow, mindful, low-impact movements. Classes will focus on standing meditation, gentle flowing movements (Qigong), balance work, and learning the 24 Form. No extra equipment is needed and all postures and exercises will be done standing. Ten week program Instructor: Robyn Amstutz.
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August 9, 2019, 5:30 PM - October 11, 2019, 6:30 PM @ Brambleton Center
Jazzercise Dance Mixx (Ages 18+)2019-08-09T17:30:00Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program. Instructor: Suzanne Miller.
Brambleton Center3738 Brambleton Ave. SWRoanokeVA24018 Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program. Instructor: Suzanne Miller.
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August 10, 2019, 9:30 AM - November 30, 2019, 11:30 AM @ Brambleton Center
Aikido (Ages 18+)2019-08-10T09:30:00A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.
Brambleton Center3738 Brambleton Ave. SWRoanokeVA24018 A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.
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August 10, 2019, 6:30 PM - November 28, 2019, 8:30 PM @ Brambleton Center
Aikido (Ages 18+)2019-08-10T18:30:00A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.
Brambleton Center3738 Brambleton Ave. SWRoanokeVA24018 A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.
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September 20, 2019, 8:55 AM - 9:55 AM @ Brambleton Center
Never Stop Moving (Ages 55+)2019-09-20T08:55:00Begin your morning with this low impact fitness class, designed to blend standing and seated exercises to improve endurance, strength and balance. The class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. Eight week class. Instructor: Jane Powell.
Brambleton Center3738 Brambleton Ave. SWRoanokeVA24018 Begin your morning with this low impact fitness class, designed to blend standing and seated exercises to improve endurance, strength and balance. The class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. Eight week class. Instructor: Jane Powell.
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September 20, 2019, 9:00 AM - 10:00 AM @ Brambleton Center
Yogilates (Ages 18+)2019-09-20T09:00:00Transformational and focused blend of Pilates and yoga movements that facilitate positive change in the body, mind and spirit. Pilates principles use the body’s strength, flexibility, and coordination to maximum advantage .Yoga postures tone, strengthen, and align the body, increase flexibility, and move energy through the body, leaving the participant calm enough to meditate after practice. Quiet the mind, embrace the present moment, and manifest good health. Taught by Patricia Placona, a RYT-200 certified instructor. Ten week program.
Brambleton Center3738 Brambleton Ave. SWRoanokeVA24018 Transformational and focused blend of Pilates and yoga movements that facilitate positive change in the body, mind and spirit. Pilates principles use the body’s strength, flexibility, and coordination to maximum advantage .Yoga postures tone, strengthen, and align the body, increase flexibility, and move energy through the body, leaving the participant calm enough to meditate after practice. Quiet the mind, embrace the present moment, and manifest good health. Taught by Patricia Placona, a RYT-200 certified instructor. Ten week program.
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September 20, 2019, 5:30 PM - 7:30 PM @ Brambleton Center
Jazzercise Unlimited! (Ages 18+)2019-09-20T17:30:00Sign up for unlimited Jazzercise classes for just 105! Register online or call the Brambleton Center for this special rate. Ten week program. Instructor: Suzanne Miller.
Brambleton Center3738 Brambleton Ave. SWRoanokeVA24018 Sign up for unlimited Jazzercise classes for just 105! Register online or call the Brambleton Center for this special rate. Ten week program. Instructor: Suzanne Miller.
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