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  1. Calendar Overlay Brambleton Center Calendar (9)
  2. Calendar Overlay Green Ridge Recreation Center Calendar (6)
  3. Calendar Overlay Main Events Calendar (1)
  4. Calendar Overlay Summer Camps Calendar (6)

Brambleton Center Calendar

  1. Yoga (Ages 18+)

    August 1, 2019, 6:00 PM - September 5, 2019, 7:00 PM @ Brambleton Center

    Take time each week to release tension from the day and relax your mind, body, and spirit. Focus your energy on the link between breathing and movement as well as on poses that strengthen you from the inside out. Increase flexibility, endurance, and build heat all in a comfortable and encouraging environment. Appropriate for beginners as well as those with an ongoing practice. 6 week course. Instructor: Trudi Mardian

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  2. Yoga (Ages 18+)

    August 1, 2019, 7:05 PM - September 5, 2019, 8:05 PM @ Brambleton Center

    Take time each week to release tension from the day and relax your mind, body, and spirit. Focus your energy on the link between breathing and movement as well as on poses that strengthen you from the inside out. Increase flexibility, endurance, and build heat all in a comfortable and encouraging environment. Appropriate for beginners as well as those with an ongoing practice. 6 week course. Instructor: Trudi Mardian

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  3. Yoga for Beginners (Ages 18+)

    August 5, 2019, 9:45 AM - October 14, 2019, 10:45 AM @ Brambleton Center

    Have you been curious and wanting to give yoga a try? Come to a gently paced class that introduces those new to yoga to the practice. Including poses appropriate for beginners, an introduction to using yoga blocks and straps, utilizing the breath, and relaxation to help settle the mind and emotions. Learn how to move through poses with short flows and to hold poses to build strength while using the breath to go deeper into the form. Leave feeling refreshed and ready for the rest of your day. 10 week class. Instructor: Robyn Amstutz

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  4. Lunchtime Cycle (Ages 18+)

    August 5, 2019, 12:00 PM - September 16, 2019, 12:45 PM @ Brambleton Center

    Make the most of your lunch break! Bring a towel, water bottle and get ready to ride! Join us for a short, intense cycle ride that will improve your stamina, increase power, strengthen core and leg muscles, increase your cardiovascular endurance and improve your cycling technique. This is a great compliment to your current workout routine! Enjoy a class with a guaranteed seat and ride alongside the same cyclists every class. Instructor: Beth Hoel.

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  5. Nia (Ages 50+)

    August 5, 2019, 5:30 PM - August 26, 2019, 6:30 PM @ Brambleton Center

    Try one of the most innovative and safe cardiovascular programs around. It let’s you bop to the beat without jarring your joints and is a great workout for men and women of all ages and fitness levels. It will pump your heart, lubricate your joints, release tension and enhance your balance. Nia uses gentle yet powerful movements that blend dance with martial arts, yoga and other techniques. Four week class. Instructor: Laura Pole.

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  6. Resolution Ride (Ages 18+)

    August 6, 2019, 5:45 PM - September 10, 2019, 6:45 PM @ Brambleton Center

    Pedal your way into summer at the Brambleton Center! Bring your fitness goals, hop on a bike and make a move towards better health. This specially designed class will provide benchmarks and target heart rate, RPM and energy output goals for each ride. Work alongside an energetic instructor and fellow cyclists in a fun cardio class that pairs your bike with a fitness system to track your statistics with each pedal you push. You can even have statistics sent to your phone, so that you can track your progress from the first class to the last class. Come in with fitness goals and leave with results! You never have to arrive early – bikes are selected and guaranteed for the entirety of the class. 6 week course. Instructor: Beth Hoel.

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  7. Low Impact Aerobics (Ages 18+)

    August 8, 2019, 5:30 PM - October 15, 2019, 6:30 PM @ Brambleton Center

    Improve your stamina and cardiovascular health while strengthening and toning your upper and lower body muscles! Low impact aerobics is great for all fitness levels. Ten week program.

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  8. T'ai Chi-24 Form (Ages 18+)

    August 9, 2019, 11:00 AM - October 11, 2019, 11:45 AM @ Brambleton Center

    An internal martial art that emphasizes breathing and gentle continuous movements to help reduce stress and build strength. Also known for improving balance and joint health by slow, mindful, low-impact movements. Classes will focus on standing meditation, gentle flowing movements (Qigong), balance work, and learning the 24 Form. No extra equipment is needed and all postures and exercises will be done standing. Ten week program Instructor: Robyn Amstutz.

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  9. Jazzercise Dance Mixx (Ages 18+)

    August 9, 2019, 5:30 PM - October 11, 2019, 6:30 PM @ Brambleton Center

    Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program. Instructor: Suzanne Miller.

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Green Ridge Recreation Center Calendar

  1. Shorin Ryu Karate (Ages 18+)

    June 12, 2019, 6:00 PM - August 28, 2019, 7:30 PM @ Green Ridge Recreation Center

    Shorin Ryu is one of the major modern Okinawan martial arts and is one of the oldest styles of karate, Okinawa is known as the birthplace of Karate. This traditional martial arts style is heavily focused on areas such as kicks, punches, katas, and weapons. Students will learn the benefits of increased balance, flexibility, fitness level, and focus as well as build confidence. Students will also learn self defense principles that are hidden within the art and unlocked to show the fighting concepts that have been handed down for generations. Michelle Behrns is not only a Shorin-Ryu instructor but also teaches kickboxing, fitness instructor and teaches Tru Self Defense. A Gi is not required but encouraged for easier movement. Twelve week class.

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  2. Adult Ballet (Ages 16+)

    July 8, 2019, 7:30 PM - August 12, 2019, 8:30 PM @ Green Ridge Recreation Center

    This is a beginning level ballet class comprised of a 30 minute barre featuring exercises to warm-up feet, legs, and arms. This is followed by 30 minutes of center work and traveling combinations to work on balance, coordination, and flexibility. Participants may wear tights, leggings, sweatpants, and either a leotard or sports top. Ballet slippers are recommended. Instructor Beth Brunelle.

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  3. Swing Roanoke Dance Lessons (Ages 18+)

    July 23, 2019, 7:30 PM - September 3, 2019, 8:45 PM @ Green Ridge Recreation Center

    Want a new way to have fun and exercise? Swing Roanoke will be teaching classes to keep your feet moving! Each seven week series of classes will cover various swing dances like East Coast Swing, 20's or 30's Charleston, Lindy Hop, and others. No partner is required and those with two left feet are welcome! No matter how many times you have come before-classes will have fresh material to learn in each series! Classes include 45 minutes of instruction followed by practice time. Instruction by Swing Roanoke. June-July will be Swing 201. July-September will be Charleston East Coast Variations.

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  4. Taekwondo Mini-Series (Ages 5+)

    August 3, 2019, 12:30 PM - August 24, 2019, 1:30 PM @ Green Ridge Recreation Center

    Taekwondo classes at Green Ridge are designed to teach martial arts and fitness in a structured but fun environment. We help kids develop a focused mind, a coordinated body, a courteous nature, and a positive attitude. Kids, teens, and adults alike will improve fitness and coordination while learning self-defense skills that help build confidence and focus. Students can sign up individually or have the whole family try together. This class is an introduction to the basics of taekwondo.

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  5. Aikido (Ages 18+)

    August 5, 2019, 6:30 PM - November 25, 2019, 8:30 PM @ Green Ridge Recreation Center

    A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principles that are practical for self defense as well as daily life.

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  6. Green Ridge Member Night at Splash Valley

    August 9, 2019, 7:30 PM - 9:30 PM @ Green Ridge Recreation Center

    Enjoy the benefit of a Green Ridge Recreation Center Membership and join us at Splash Valley for your private party. Splash Valley will be open from 7:30- 9:30 for members only on August 9. Bring your family. Enjoy the final Friday of the Splash Valley season with some games, music and fun.

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Main Events Calendar

  1. Green Ridge Member Night

    August 9, 2019, 7:30 PM - 9:30 PM @ Green Ridge Recreation Center

    Enjoy the benefit of a Green Ridge Recreation Center Membership and join us at Splash Valley for your private party. Splash Valley will be open from 7:30- 9:30 for members only on August 9. Bring your family. Enjoy the final Friday of the Splash Valley season with some games, music and fun.

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Summer Camps Calendar

  1. Horseback Riding Camp (Ages 8-18)

    August 5, 2019, 9:00 AM - August 9, 2019, 4:00 PM @ Niagara Ranch

    You can’t gallop until you learn to trot. Get started on the right hoof with the equine experts at Explore Park’s Niagara Ranch, operated by Reba Farm. Saddle up for a week of adventures on horseback, with no previous experience needed. the mechanics of horsemanship - both physically and behaviorally. Good for anyone who wants to really work with, ride, and understand horses. Work with different horses and breeds daily while learning life’s lessons from a 1000 pound teammate. Participants must wear closed-toe shoes and long pants. Helmets and tack are included. Half-day programs focus on grooming, feeding and educational experiences with limited riding for short periods. Full-day participants will experience complete western style horseback riding lessons, featuring multiple riding sessions per day. Please bring a bagged lunch.

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  2. Horseback Riding Camp (Ages 8-18)

    August 5, 2019, 9:00 AM - August 9, 2019, 12:00 PM @ Niagara Ranch

    You can’t gallop until you learn to trot. Get started on the right hoof with the equine experts at Explore Park’s Niagara Ranch, operated by Reba Farm. Saddle up for a week of adventures on horseback, with no previous experience needed. the mechanics of horsemanship - both physically and behaviorally. Good for anyone who wants to really work with, ride, and understand horses. Work with different horses and breeds daily while learning life’s lessons from a 1000 pound teammate. Participants must wear closed-toe shoes and long pants. Helmets and tack are included. Half-day programs focus on grooming, feeding and educational experiences with limited riding for short periods. Full-day participants will experience complete western style horseback riding lessons, featuring multiple riding sessions per day. Please bring a bagged lunch.

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  3. Mountain Biking Camp (Rising 6th-8th Grades)

    August 5, 2019, 9:00 AM - August 9, 2019, 4:00 PM @ Explore Park

    Pedal your way to summer fun! Dedicated to honing mountain biking skills, this week long day camp program will get campers trail ready with professional mountain bike instruction and plenty of ride time. Days will be spent learning and practicing new skills as well as many camp activities such as teambuilding, games and initiatives, hiking, and much more! Must be able to ride a bike. Bringing a personal mountain bike and helmet is recommended. Mountain bikes and helmets are available for an extra fee. Snacks are provided daily. Please bring a bag lunch and water bottle.

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  4. Horseback Riding Camp (Ages 8-18)

    August 5, 2019, 1:00 PM - August 9, 2019, 4:00 PM @ Niagara Ranch

    You can’t gallop until you learn to trot. Get started on the right hoof with the equine experts at Explore Park’s Niagara Ranch, operated by Reba Farm. Saddle up for a week of adventures on horseback, with no previous experience needed. the mechanics of horsemanship - both physically and behaviorally. Good for anyone who wants to really work with, ride, and understand horses. Work with different horses and breeds daily while learning life’s lessons from a 1000 pound teammate. Participants must wear closed-toe shoes and long pants. Helmets and tack are included. Half-day programs focus on grooming, feeding and educational experiences with limited riding for short periods. Full-day participants will experience complete western style horseback riding lessons, featuring multiple riding sessions per day. Please bring a bagged lunch.

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  5. Karate Kamp (Ages 6-12)

    August 5, 2019, 1:30 PM - August 9, 2019, 3:30 PM @ Green Ridge Recreation Center

    Hi-Ya! Learn the techniques to enhance motor skills and hand-eye coordination while having fun! Children will also learn ways to effectively protect themselve and options for dealing with physical and verbal conflicts.

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  6. Prestige Gymnastics Preschool Day Camp (Ages 3-4)

    August 9, 2019, 9:00 AM - 11:00 AM @ Green Ridge Recreation Center

    Preschoolers are not left out of our fun camp opportunities! Come join us for a one day camp for two hours! These hours will be filled with LOTS of fun games, parachutes, snacks, crafts and of course GYMNASTICS! You won't want to miss out! Must be fully potty-trained.

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