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August 1, 2019, 6:00 PM - September 5, 2019, 7:00 PM @ Brambleton Center
Yoga (Ages 18+)2019-08-01T18:00:00Take time each week to release tension from the day and relax your mind, body, and spirit. Focus your energy on the link between breathing and movement as well as on poses that strengthen you from the inside out. Increase flexibility, endurance, and build heat all in a comfortable and encouraging environment. Appropriate for beginners as well as those with an ongoing practice. 6 week course. Instructor: Trudi Mardian
Brambleton Center3738 Brambleton Ave. SWRoanokeVA24018 Take time each week to release tension from the day and relax your mind, body, and spirit. Focus your energy on the link between breathing and movement as well as on poses that strengthen you from the inside out. Increase flexibility, endurance, and build heat all in a comfortable and encouraging environment. Appropriate for beginners as well as those with an ongoing practice. 6 week course. Instructor: Trudi Mardian
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August 1, 2019, 7:05 PM - September 5, 2019, 8:05 PM @ Brambleton Center
Yoga (Ages 18+)2019-08-01T19:05:00Take time each week to release tension from the day and relax your mind, body, and spirit. Focus your energy on the link between breathing and movement as well as on poses that strengthen you from the inside out. Increase flexibility, endurance, and build heat all in a comfortable and encouraging environment. Appropriate for beginners as well as those with an ongoing practice. 6 week course. Instructor: Trudi Mardian
Brambleton Center3738 Brambleton Ave. SWRoanokeVA24018 Take time each week to release tension from the day and relax your mind, body, and spirit. Focus your energy on the link between breathing and movement as well as on poses that strengthen you from the inside out. Increase flexibility, endurance, and build heat all in a comfortable and encouraging environment. Appropriate for beginners as well as those with an ongoing practice. 6 week course. Instructor: Trudi Mardian
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August 5, 2019, 9:45 AM - October 14, 2019, 10:45 AM @ Brambleton Center
Yoga for Beginners (Ages 18+)2019-08-05T09:45:00Have you been curious and wanting to give yoga a try? Come to a gently paced class that introduces those new to yoga to the practice. Including poses appropriate for beginners, an introduction to using yoga blocks and straps, utilizing the breath, and relaxation to help settle the mind and emotions. Learn how to move through poses with short flows and to hold poses to build strength while using the breath to go deeper into the form. Leave feeling refreshed and ready for the rest of your day. 10 week class. Instructor: Robyn Amstutz
Brambleton Center3738 Brambleton Ave. SWRoanokeVA24018 Have you been curious and wanting to give yoga a try? Come to a gently paced class that introduces those new to yoga to the practice. Including poses appropriate for beginners, an introduction to using yoga blocks and straps, utilizing the breath, and relaxation to help settle the mind and emotions. Learn how to move through poses with short flows and to hold poses to build strength while using the breath to go deeper into the form. Leave feeling refreshed and ready for the rest of your day. 10 week class. Instructor: Robyn Amstutz
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August 5, 2019, 12:00 PM - September 16, 2019, 12:45 PM @ Brambleton Center
Lunchtime Cycle (Ages 18+)2019-08-05T12:00:00Make the most of your lunch break! Bring a towel, water bottle and get ready to ride! Join us for a short, intense cycle ride that will improve your stamina, increase power, strengthen core and leg muscles, increase your cardiovascular endurance and improve your cycling technique. This is a great compliment to your current workout routine! Enjoy a class with a guaranteed seat and ride alongside the same cyclists every class. Instructor: Beth Hoel.
Brambleton Center3738 Brambleton Ave. SWRoanokeVA24018 Make the most of your lunch break! Bring a towel, water bottle and get ready to ride! Join us for a short, intense cycle ride that will improve your stamina, increase power, strengthen core and leg muscles, increase your cardiovascular endurance and improve your cycling technique. This is a great compliment to your current workout routine! Enjoy a class with a guaranteed seat and ride alongside the same cyclists every class. Instructor: Beth Hoel.
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August 6, 2019, 5:45 PM - September 10, 2019, 6:45 PM @ Brambleton Center
Resolution Ride (Ages 18+)2019-08-06T17:45:00Pedal your way into summer at the Brambleton Center! Bring your fitness goals, hop on a bike and make a move towards better health. This specially designed class will provide benchmarks and target heart rate, RPM and energy output goals for each ride. Work alongside an energetic instructor and fellow cyclists in a fun cardio class that pairs your bike with a fitness system to track your statistics with each pedal you push. You can even have statistics sent to your phone, so that you can track your progress from the first class to the last class. Come in with fitness goals and leave with results! You never have to arrive early – bikes are selected and guaranteed for the entirety of the class. 6 week course. Instructor: Beth Hoel.
Brambleton Center3738 Brambleton Ave. SWRoanokeVA24018 Pedal your way into summer at the Brambleton Center! Bring your fitness goals, hop on a bike and make a move towards better health. This specially designed class will provide benchmarks and target heart rate, RPM and energy output goals for each ride. Work alongside an energetic instructor and fellow cyclists in a fun cardio class that pairs your bike with a fitness system to track your statistics with each pedal you push. You can even have statistics sent to your phone, so that you can track your progress from the first class to the last class. Come in with fitness goals and leave with results! You never have to arrive early – bikes are selected and guaranteed for the entirety of the class. 6 week course. Instructor: Beth Hoel.
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August 8, 2019, 5:30 PM - October 15, 2019, 6:30 PM @ Brambleton Center
Low Impact Aerobics (Ages 18+)2019-08-08T17:30:00Improve your stamina and cardiovascular health while strengthening and toning your upper and lower body muscles! Low impact aerobics is great for all fitness levels. Ten week program.
Brambleton Center3738 Brambleton Ave. SWRoanokeVA24018 Improve your stamina and cardiovascular health while strengthening and toning your upper and lower body muscles! Low impact aerobics is great for all fitness levels. Ten week program.
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August 9, 2019, 11:00 AM - October 11, 2019, 11:45 AM @ Brambleton Center
T'ai Chi-24 Form (Ages 18+)2019-08-09T11:00:00An internal martial art that emphasizes breathing and gentle continuous movements to help reduce stress and build strength. Also known for improving balance and joint health by slow, mindful, low-impact movements. Classes will focus on standing meditation, gentle flowing movements (Qigong), balance work, and learning the 24 Form. No extra equipment is needed and all postures and exercises will be done standing. Ten week program Instructor: Robyn Amstutz.
Brambleton Center3738 Brambleton Ave. SWRoanokeVA24018 An internal martial art that emphasizes breathing and gentle continuous movements to help reduce stress and build strength. Also known for improving balance and joint health by slow, mindful, low-impact movements. Classes will focus on standing meditation, gentle flowing movements (Qigong), balance work, and learning the 24 Form. No extra equipment is needed and all postures and exercises will be done standing. Ten week program Instructor: Robyn Amstutz.
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August 9, 2019, 5:30 PM - October 11, 2019, 6:30 PM @ Brambleton Center
Jazzercise Dance Mixx (Ages 18+)2019-08-09T17:30:00Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program. Instructor: Suzanne Miller.
Brambleton Center3738 Brambleton Ave. SWRoanokeVA24018 Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program. Instructor: Suzanne Miller.
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August 10, 2019, 9:30 AM - November 30, 2019, 11:30 AM @ Brambleton Center
Aikido (Ages 18+)2019-08-10T09:30:00A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.
Brambleton Center3738 Brambleton Ave. SWRoanokeVA24018 A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.
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August 10, 2019, 6:30 PM - November 28, 2019, 8:30 PM @ Brambleton Center
Aikido (Ages 18+)2019-08-10T18:30:00A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.
Brambleton Center3738 Brambleton Ave. SWRoanokeVA24018 A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.
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August 31, 2019, 9:30 AM - 10:30 AM @ Brambleton Center
Intermediate Obedience & Problem Solving (Ages 18+)2019-08-31T09:30:00Now that your dog has learned some good manners, the next step is to apply those manners to real life situations while addressing common behavior problems like jumping on guests, door-dashing, pulling on the leash, not coming when called, etc. Behaviors taught include stay, place, leave it, heel, touch tag, and more. Dogs will be taught to respond to both verbal and non-verbal cues. Prerequisite: Graduation from our Beginner Obedience course or permission from High Hopes.
Brambleton Center3738 Brambleton Ave. SWRoanokeVA24018 Now that your dog has learned some good manners, the next step is to apply those manners to real life situations while addressing common behavior problems like jumping on guests, door-dashing, pulling on the leash, not coming when called, etc. Behaviors taught include stay, place, leave it, heel, touch tag, and more. Dogs will be taught to respond to both verbal and non-verbal cues. Prerequisite: Graduation from our Beginner Obedience course or permission from High Hopes.
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August 31, 2019, 10:45 AM - 11:45 AM @ Brambleton Center
Beginner Obedience & Good Manners (Ages 18+)2019-08-31T10:45:00Want a dog who listens better? In this basic training course, dog parents will learn how to best communicate with their dogs in order to teach them good manners. Positive reinforcement training methods are used to teach the following behaviors: touch, look, sit, down, stand, come, settle, wait, take it, loose-leash walking, plus more. Other topics include parent separation, agility exercises, impulse control, and canine communication. Dogs must complete either Puppy Kindergarten or be at least 6 months old. Six week course taught by High Hopes Dog Training.
Brambleton Center3738 Brambleton Ave. SWRoanokeVA24018 Want a dog who listens better? In this basic training course, dog parents will learn how to best communicate with their dogs in order to teach them good manners. Positive reinforcement training methods are used to teach the following behaviors: touch, look, sit, down, stand, come, settle, wait, take it, loose-leash walking, plus more. Other topics include parent separation, agility exercises, impulse control, and canine communication. Dogs must complete either Puppy Kindergarten or be at least 6 months old. Six week course taught by High Hopes Dog Training.
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August 31, 2019, 12:00 PM - 1:00 PM @ Brambleton Center
Puppy Kindergarten (Ages 18+)2019-08-31T12:00:00The single most important (and fun) thing you can do for your puppy? Puppy Kindergarten!! For puppies between 10-24 weeks old, socialization with other puppies and people is crucial in order to help them become social, well-balanced dogs. While making lots of friends during off-leash playtime, your puppy will gain confidence by participating in activities and learning basic commands. Discussions for puppy parents include puppy development, house-training, destructive chewing, and play-biting. Six week course taught by High Hopes Dog Training.
Brambleton Center3738 Brambleton Ave. SWRoanokeVA24018 The single most important (and fun) thing you can do for your puppy? Puppy Kindergarten!! For puppies between 10-24 weeks old, socialization with other puppies and people is crucial in order to help them become social, well-balanced dogs. While making lots of friends during off-leash playtime, your puppy will gain confidence by participating in activities and learning basic commands. Discussions for puppy parents include puppy development, house-training, destructive chewing, and play-biting. Six week course taught by High Hopes Dog Training.
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