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Brambleton Center Calendar

  1. Yoga (Ages 18+)

    August 1, 2019, 6:00 PM - September 5, 2019, 7:00 PM @ Brambleton Center

    Take time each week to release tension from the day and relax your mind, body, and spirit. Focus your energy on the link between breathing and movement as well as on poses that strengthen you from the inside out. Increase flexibility, endurance, and build heat all in a comfortable and encouraging environment. Appropriate for beginners as well as those with an ongoing practice. 6 week course. Instructor: Trudi Mardian

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  2. Yoga (Ages 18+)

    August 1, 2019, 7:05 PM - September 5, 2019, 8:05 PM @ Brambleton Center

    Take time each week to release tension from the day and relax your mind, body, and spirit. Focus your energy on the link between breathing and movement as well as on poses that strengthen you from the inside out. Increase flexibility, endurance, and build heat all in a comfortable and encouraging environment. Appropriate for beginners as well as those with an ongoing practice. 6 week course. Instructor: Trudi Mardian

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  3. Yoga for Beginners (Ages 18+)

    August 5, 2019, 9:45 AM - October 14, 2019, 10:45 AM @ Brambleton Center

    Have you been curious and wanting to give yoga a try? Come to a gently paced class that introduces those new to yoga to the practice. Including poses appropriate for beginners, an introduction to using yoga blocks and straps, utilizing the breath, and relaxation to help settle the mind and emotions. Learn how to move through poses with short flows and to hold poses to build strength while using the breath to go deeper into the form. Leave feeling refreshed and ready for the rest of your day. 10 week class. Instructor: Robyn Amstutz

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  4. Lunchtime Cycle (Ages 18+)

    August 5, 2019, 12:00 PM - September 16, 2019, 12:45 PM @ Brambleton Center

    Make the most of your lunch break! Bring a towel, water bottle and get ready to ride! Join us for a short, intense cycle ride that will improve your stamina, increase power, strengthen core and leg muscles, increase your cardiovascular endurance and improve your cycling technique. This is a great compliment to your current workout routine! Enjoy a class with a guaranteed seat and ride alongside the same cyclists every class. Instructor: Beth Hoel.

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  5. Nia (Ages 50+)

    August 5, 2019, 5:30 PM - August 26, 2019, 6:30 PM @ Brambleton Center

    Try one of the most innovative and safe cardiovascular programs around. It let’s you bop to the beat without jarring your joints and is a great workout for men and women of all ages and fitness levels. It will pump your heart, lubricate your joints, release tension and enhance your balance. Nia uses gentle yet powerful movements that blend dance with martial arts, yoga and other techniques. Four week class. Instructor: Laura Pole.

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  6. Resolution Ride (Ages 18+)

    August 6, 2019, 5:45 PM - September 10, 2019, 6:45 PM @ Brambleton Center

    Pedal your way into summer at the Brambleton Center! Bring your fitness goals, hop on a bike and make a move towards better health. This specially designed class will provide benchmarks and target heart rate, RPM and energy output goals for each ride. Work alongside an energetic instructor and fellow cyclists in a fun cardio class that pairs your bike with a fitness system to track your statistics with each pedal you push. You can even have statistics sent to your phone, so that you can track your progress from the first class to the last class. Come in with fitness goals and leave with results! You never have to arrive early – bikes are selected and guaranteed for the entirety of the class. 6 week course. Instructor: Beth Hoel.

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  7. Low Impact Aerobics (Ages 18+)

    August 8, 2019, 5:30 PM - October 15, 2019, 6:30 PM @ Brambleton Center

    Improve your stamina and cardiovascular health while strengthening and toning your upper and lower body muscles! Low impact aerobics is great for all fitness levels. Ten week program.

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  8. T'ai Chi-24 Form (Ages 18+)

    August 9, 2019, 11:00 AM - October 11, 2019, 11:45 AM @ Brambleton Center

    An internal martial art that emphasizes breathing and gentle continuous movements to help reduce stress and build strength. Also known for improving balance and joint health by slow, mindful, low-impact movements. Classes will focus on standing meditation, gentle flowing movements (Qigong), balance work, and learning the 24 Form. No extra equipment is needed and all postures and exercises will be done standing. Ten week program Instructor: Robyn Amstutz.

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  9. Jazzercise Dance Mixx (Ages 18+)

    August 9, 2019, 5:30 PM - October 11, 2019, 6:30 PM @ Brambleton Center

    Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program. Instructor: Suzanne Miller.

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  10. Aikido (Ages 18+)

    August 10, 2019, 9:30 AM - November 30, 2019, 11:30 AM @ Brambleton Center

    A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.

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  11. Aikido (Ages 18+)

    August 10, 2019, 6:30 PM - November 28, 2019, 8:30 PM @ Brambleton Center

    A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.

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Explore Park Calendar

  1. Outdoor Vendor Workshops at Explore Park

    August 18, 2019, 3:30 PM - 4:30 PM @ Explore Park

    Ask the experts! Every Sunday afternoon we're bringing in pros from local outdoor gear shops, training facilities, recreation clubs and more to educate you for the next adventure. Topics vary weekly but may include such informative subjects as ultra-light backpacking, river trip planning, fishing equipment demos, gear selection tips and much more. A complete list of topics will be available at the Visitor Center and on social media.

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Green Ridge Recreation Center Calendar

  1. Ellis Life Guard Training (Ages 15+)

    August 14, 2019, 4:30 PM - August 18, 2019, 9:00 PM @ Green Ridge Recreation Center

    Be a part of the aquatics team! This is an intensive lifeguard training course that teaches high protection standards to enable you to prevent guests from catastrophic injury or drowning. This program gives lifeguards the skills and technical knowledge to become an effective member of an aquatics emergency response team. Upon completion of course participants are eligible for employment at the Green Ridge indoor pool and Splash Valley during the summer. Pre-registration is required. Prerequisite: Must be 15 years old to enroll and be able to swim 100 yds, retrieve a brick from a depth of 8 ft. and tread water for one minute. Classes will be Wed- Fri 4:30 pm-9:00 pm, Sat & Sun. 8:00 am-2:00 pm.

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