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Brambleton Center Calendar

  1. Mindfulness Yoga Flow (Ages 18+)

    December 5, 2019, 9:15 AM - 10:15 AM @ Brambleton Center

    Simple and gentle yoga poses to help you unwind, relieve stress, feel great and become more aware of your body, mind and breath. Increase flexibility, balance and focus. Enjoy stretching, strengthening. Breathing, meditation and deep relaxation. Quiet the mind, renew the spirit and infuse your day and evening with peace and joy! This class is perfect for both new and continuing students. Ten week course with Rhonda Banner.

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  2. Chair Assisted Yoga (Ages 18+)

    December 5, 2019, 10:00 AM - 11:00 AM @ Brambleton Center

    If you've wanted to try yoga, but feel you can't get up and down easily, this class is for you! Improve balance, posture, coordination and memory, improve muscle tone, reduce stress and learn relaxation techniques. No need to get on the floor, no experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified instructor.

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  3. Simple Integral Yoga (Ages 18+)

    December 5, 2019, 10:30 AM - 11:30 AM @ Brambleton Center

    Begin your day with a renewed sense of joy and peace. These simple yoga poses will leave you feeling energized and refreshed. This class offers yoga poses which are gentle, doable, and life enhancing. Stretch, breathe deeply, relax, meditate, and become more mindful as you increase flexibility, focus, and body awareness. This class is perfect for beginning and continuing yogis. Ten week course. Instructor: Rhonda Banner E-RYT 200.

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  4. Pilates & Barre (Ages 18+)

    December 5, 2019, 12:00 PM - 1:00 PM @ Brambleton Center

    This low impact, effective program firms, lengthens, and shapes muscles to their optimal form! We start with warm-up exercises and stretches based in Pilates, then we use light hand weights for toning the upper body, followed by highly effective deep tissue concentrated exercises to work the thighs and seat. We will finish with abdominal- targeting mat work. You will feel new strength, increased flexibility, and more graceful. 6 week program. Instructor: Heather Richardson.

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  5. Empowering Chair Yoga (Ages 18+)

    December 5, 2019, 4:30 PM - 5:30 PM @ Brambleton Center

    Would you like to do yoga, standing up or seated in a chair, without ever getting down on the floor? Enjoy the many health benefits of yoga with like-minded yogis. Improve balance, increase flexibility, reduce stress, learn meditation, make new friends and feel energized. This is a yoga class for all levels. Ten week program. Instructor: Rhonda Banner, Certified Life Coach and Yoga Instructor e-RYT 200.

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  6. Fundamental Pilates (Ages 18+)

    December 5, 2019, 5:30 PM - 6:30 PM @ Brambleton Recreation Center

    Challenging and rejuvenating for all fitness levels, this Pilates class uses the principles of control, centering, concentration, and precision to engage the deepest core muscles. A total body balance of strength and flexibility that incorporates mind-body exercise techniques to calm the mind and reduce stress. Ten week program. Instructor: Patricia Placona.

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  7. Joyful Jars (Ages 18+)

    December 5, 2019, 5:30 PM - 7:30 PM @ Brambleton Recreation Center

    Looking for low-cost, unique and personalized gifts for family and friends? Join us for Joyful Jars, a hands-on workshop offering new ideas for budget-friendly gifts! The class will include instruction on home preservation techniques for jams and jellies, as well as soup, spice, and baked good mixes. Each participant will take home several beautifully completed jars ready to give as gifts! Class presented by the Virginia Cooperative Extension.

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  8. Yoga (Ages 18+)

    December 5, 2019, 6:00 PM - 7:00 PM @ Brambleton Center

    Take time each week to release tension from the day and relax your mind, body, and spirit. Focus your energy on the link between breathing and movement as well as on poses that strengthen you from the inside out. Increase flexibility, endurance, and build heat all in a comfortable and encouraging environment. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian

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  9. Flex and Flow (Ages 18+)

    December 5, 2019, 6:15 PM - 7:00 PM @ Brambleton Recreation Center

    Does your yoga practice need a lift? Try a new yoga sensation - yoga with weights! In this class, we will combine basic yoga flows with gentle weight lifting. All major muscles groups will be toned, resulting in better posture and leaner muscles. All levels welcome, although prior yoga experience is preferred. Instructor: Abby Reed.

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  10. Aikido (Ages 18+)

    December 5, 2019, 6:30 PM - 8:30 PM @ Brambleton Recreation Center

    A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.

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  11. Yoga (Ages 18+)

    December 5, 2019, 7:05 PM - 8:05 PM @ Brambleton Center

    Take time each week to release tension from the day and relax your mind, body, and spirit. Focus your energy on the link between breathing and movement as well as on poses that strengthen you from the inside out. Increase flexibility, endurance, and build heat all in a comfortable and encouraging environment. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian

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Green Ridge Recreation Center Calendar

  1. Canine Good Citizen Certification (Ages 18+)

    December 5, 2019, 6:00 PM - 7:00 PM @ Green Ridge Recreation Center

    Don't we all want our dogs to be Canine Good Citizens? Well, we can help make that happen! During this six week course, we focus on the ten skills needed by all well-mannered dogs as outlined in the American Kennel Club's Canine Good Citizen Program. The CGC Program is designed to reward dogs who have good manners at home and in the community while stressing responsible pet ownership. The CGC test is administered on the last day of class, and all dogs who pass will receive a certificate from the AKC. Instruction provided by High Hopes Dog Training.(Pre-requisite: Dogs must have graduated from Intermediate Obedience or have had private lessons with High Hopes.)

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  2. New: Crochet a Christmas Tree Cozy (Ages 18+)

    December 5, 2019, 6:00 PM - 8:00 PM @ Green Ridge Recreation Center

    Accesorize your travel mug! Get into the holiday spirit with this cute Christmas Tree Cozy-perfect for traveling to outdoor holiday events! This is a beginner-friendly class! You will need a skein of worsted weight (4) in choice of color. A 5 mm hook will be needed as well. You will be notified when class meets minimum for supply purchase. Instructor Krislyn Colombini is a self-taught crocheter that now sells her crochet creations online and in shows. She will help you work through difficult issues in a small class setting.

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  3. Therapy Dog (Ages 18+)

    December 5, 2019, 7:15 PM - 8:15 PM @ Green Ridge Recreation Center

    Would you like to give back to your community by volunteering with your dog? Therapy Dogs are used in a variety of settings including hospitals, rehab and long-term care facilities, schools, libraries, Veteran care programs, and many other facilities. During this six week course, we practice advanced behaviors necessary for you and your dog to interact in the community with different types of people in different environments. Your dog must have his or her Canine Good Citizen title to participate.

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