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Brambleton Center Calendar

  1. Mindfulness Yoga Flow (Ages 18+)

    December 3, 2019, 9:15 AM - 10:15 AM @ Brambleton Center

    Simple and gentle yoga poses to help you unwind, relieve stress, feel great and become more aware of your body, mind and breath. Increase flexibility, balance and focus. Enjoy stretching, strengthening. Breathing, meditation and deep relaxation. Quiet the mind, renew the spirit and infuse your day and evening with peace and joy! This class is perfect for both new and continuing students. Ten week course with Rhonda Banner.

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  2. Chair Assisted Pilates (Ages 18+)

    December 3, 2019, 10:00 AM - 11:00 AM @ Brambleton Recreation Center

    As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! This class will focus on strength, balance, and flexibility and is suited for most fitness levels. Eight week program. Instructor: Patricia Placona.

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  3. Simple Integral Yoga (Ages 18+)

    December 3, 2019, 10:30 AM - 11:30 AM @ Brambleton Center

    Begin your day with a renewed sense of joy and peace. These simple yoga poses will leave you feeling energized and refreshed. This class offers yoga poses which are gentle, doable, and life enhancing. Stretch, breathe deeply, relax, meditate, and become more mindful as you increase flexibility, focus, and body awareness. This class is perfect for beginning and continuing yogis. Ten week course. Instructor: Rhonda Banner E-RYT 200.

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  4. Pilates & Barre (Ages 18+)

    December 3, 2019, 12:00 PM - 1:00 PM @ Brambleton Center

    This low impact, effective program firms, lengthens, and shapes muscles to their optimal form! We start with warm-up exercises and stretches based in Pilates, then we use light hand weights for toning the upper body, followed by highly effective deep tissue concentrated exercises to work the thighs and seat. We will finish with abdominal- targeting mat work. You will feel new strength, increased flexibility, and more graceful. 6 week program. Instructor: Heather Richardson.

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  5. Fundamental Pilates (Ages 18+)

    December 3, 2019, 5:30 PM - 6:30 PM @ Brambleton Recreation Center

    Challenging and rejuvenating for all fitness levels, this Pilates class uses the principles of control, centering, concentration, and precision to engage the deepest core muscles. A total body balance of strength and flexibility that incorporates mind-body exercise techniques to calm the mind and reduce stress. Ten week program. Instructor: Patricia Placona.

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  6. Resolution Ride (Ages 18+)

    December 3, 2019, 5:45 PM - 6:45 PM @ Brambleton Center

    Pedal your way into fall at the Brambleton Center! Bring your fitness goals, hop on a bike and make a move towards better health. This specially designed class will provide benchmarks and target heart rate, RPM and energy output goals for each ride. Work alongside an energetic instructor and fellow cyclists in a fun cardio class that pairs your bike with a fitness system to track your statistics with each pedal you push. You can even have statistics sent to your phone, so that you can track your progress from the first class to the last class. Come in with fitness goals and leave with results! You never have to arrive early – bikes are selected and guaranteed for the entirety of the class. 6 week course. Instructor: Beth Hoel.

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  7. Power Basics (Ages 18+)

    December 3, 2019, 6:00 PM - 6:45 PM @ Brambleton Center

    Power yoga is an active style of yoga, designed to elevate heart rate with calorie-burning poses and create heat in the body. This class will cover the basics of power yoga, creating a foundation for the beginning power yoga student. This style of yoga aims to increase endurance and stamina, and places a special emphasis on core strengthening, making it a great compliment to your current workout or gentle yoga practice. Beginners welcome! Six week class. Instructor: Abby Reed.

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Green Ridge Recreation Center Calendar

  1. Puppy Kindergarten (Ages 18+)

    December 3, 2019, 6:00 PM - 7:00 PM @ Green Ridge Recreation Center

    The single most important (and fun) thing you can do for your puppy? Puppy Kindergarten!! For puppies between 10-24 weeks old, socialization with other puppies and people is crucial in order to help them become social, well-balanced dogs. While making lots of friends during off-leash playtime, your puppy will gain confidence by participating in activities and learning basic commands. Discussions for puppy parents include puppy development, house-training, destructive chewing, and play-biting. Six week course taught by High Hopes Dog Training.

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  2. Beginner Obedience &Good Manners (Ages 18+)

    December 3, 2019, 7:15 PM - 8:15 PM @ Green Ridge Recreation Center

    Want a dog who listens better? In this basic training course, dog parents will learn how to best communicate with their dogs in order to teach them good manners. Positive reinforcement training methods are used to teach the following behaviors: touch, look, sit, down, stand, come, settle, wait, take it, loose-leash walking, plus more. Other topics include parent separation, agility exercises, impulse control, and canine communication. Dogs must complete either Puppy Kindergarten or be at least 6 months old. Six week course taught by High Hopes Dog Training.

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  3. Swing Roanoke Dance Lessons (Ages 18+)

    December 3, 2019, 7:30 PM - 8:45 PM @ Green Ridge Recreation Center

    Want a new way to have fun and exercise? Swing Roanoke will be teaching classes to keep your feet moving! Each seven week series of classes will cover various swing dances like East Coast Swing, 20's or 30's Charleston, Lindy Hop, and others. No partner is required and those with two left feet are welcome! No matter how many times you have come before-classes will have fresh material to learn in each series! Classes include 45 minutes of instruction followed by practice time. Instruction by Swing Roanoke. September-October will be Swing Line Dances. October-December will be the Hustle.

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