Make the most of your lunch break! Improve stamina and endurance while strengthening core and leg muscles during this 45 minute cycle class. Your seat is guaranteed every week! Instructor: Heather Richardson

Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.

Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.

Can we build it? Yes, we can! Learn about construction trucks and tools this week. Create cities in the sand using construction blocks, diggers, bulldozers and dump trucks. Children will enjoy reading the story of the three little pigs. Campers must be fully potty-trained.

Let your daughter have a blast discovering what cheerleading is really all about. Your daughter will spend the week with an area high school cheerleading team to offer a four day cheerleading camp that will cover all aspects of cheering. Topics include jumps, tumbling, pom pom routines, yelling and safety with special attention paid to proper fundamentals.

Dino-ROAR! Your little dinosaur will come alive in this fun camp. We will play dinosaur games, play with dinosaurs, dig for dinosaurs and more. Children will also learn about different dinosaurs and what is was like when dinosaurs roamed the earth millions of years ago. Children must be fully potty trained to attend.

Does your child love basketball or have aspirations to play middle school basketball? If so, we provide the perfect opportunity for them to spend a week with area varsity basketball teams honing the skills they will need to play organized basketball. Campers will be instructed on the basics of shooting, dribbling, and defending with special attention paid to proper fundamentals. This popular camp always fills up early so don’t delay with your registration!

Do you want your daughter to learn a sport they will be able to play for the rest of their life? If so, let Golf Professionals and Volunteers from the 1st Tee teach them the proper fundamentals needed to begin playing golf. The camp will focus on learning the basic club grip, swing, putting, chipping, golf etiquette, and life skills. The last day campers will have the opportunity to compete for special awards and prizes. Campers are required to bring their own age appropriate equipment to camp. A limited number of loaner clubs are available for free by contacting The First Tee of Roanoke ahead of time.

Campers will be instructed on the basics of Table Tennis, Badminton and Pickle Ball. Instruction will include the fundamental skills of each game, knowledge of the rules, how to keep score and game strategies. We will also include fun modified games and tournament play. Registration is limited to allow for adequate court time for all participants.

This fun and exciting camp is great for all levels of junior players who are looking to get started in tennis or develop their young games. The camp is led by a former local high school tennis coach and players who will instruct campers on the basics of the tennis stroke, court positioning and scoring system. Registration is limited to allow for adequate court time and personalized instruction for all participants. This program is perfect for improving children’s coordination, agility, and fitness.

Do you want your daughter to learn a sport they will be able to play for the rest of their life? If so, let Golf Professionals and Volunteers from the 1st Tee teach them the proper fundamentals needed to begin playing golf. The camp will focus on learning the basic club grip, swing, putting, chipping, golf etiquette, and life skills. The last day campers will have the opportunity to compete for special awards and prizes. Campers are required to bring their own age appropriate equipment to camp. A limited number of loaner clubs are available for free by contacting The First Tee of Roanoke ahead of time.

Can we build it? Yes, we can! Learn about construction trucks and tools this week. Create cities in the sand using construction blocks, diggers, bulldozers and dump trucks. Children will enjoy reading the story of the three little pigs. Campers must be fully potty-trained.

Let your daughter have a blast discovering what cheerleading is really all about. Your daughter will spend the week with an area high school cheerleading team to offer a four day cheerleading camp that will cover all aspects of cheering. Topics include jumps, tumbling, pom pom routines, yelling and safety with special attention paid to proper fundamentals.

Dino-ROAR! Your little dinosaur will come alive in this fun camp. We will play dinosaur games, play with dinosaurs, dig for dinosaurs and more. Children will also learn about different dinosaurs and what is was like when dinosaurs roamed the earth millions of years ago. Children must be fully potty trained to attend.

Does your child love basketball or have aspirations to play middle school basketball? If so, we provide the perfect opportunity for them to spend a week with area varsity basketball teams honing the skills they will need to play organized basketball. Campers will be instructed on the basics of shooting, dribbling, and defending with special attention paid to proper fundamentals. This popular camp always fills up early so don’t delay with your registration!

Campers will be instructed on the basics of Table Tennis, Badminton and Pickle Ball. Instruction will include the fundamental skills of each game, knowledge of the rules, how to keep score and game strategies. We will also include fun modified games and tournament play. Registration is limited to allow for adequate court time for all participants.

This fun and exciting camp is great for all levels of junior players who are looking to get started in tennis or develop their young games. The camp is led by a former local high school tennis coach and players who will instruct campers on the basics of the tennis stroke, court positioning and scoring system. Registration is limited to allow for adequate court time and personalized instruction for all participants. This program is perfect for improving children’s coordination, agility, and fitness.

Can we build it? Yes, we can! Learn about construction trucks and tools this week. Create cities in the sand using construction blocks, diggers, bulldozers and dump trucks. Children will enjoy reading the story of the three little pigs. Campers must be fully potty-trained.

Let your daughter have a blast discovering what cheerleading is really all about. Your daughter will spend the week with an area high school cheerleading team to offer a four day cheerleading camp that will cover all aspects of cheering. Topics include jumps, tumbling, pom pom routines, yelling and safety with special attention paid to proper fundamentals.

Dino-ROAR! Your little dinosaur will come alive in this fun camp. We will play dinosaur games, play with dinosaurs, dig for dinosaurs and more. Children will also learn about different dinosaurs and what is was like when dinosaurs roamed the earth millions of years ago. Children must be fully potty trained to attend.

Does your child love basketball or have aspirations to play middle school basketball? If so, we provide the perfect opportunity for them to spend a week with area varsity basketball teams honing the skills they will need to play organized basketball. Campers will be instructed on the basics of shooting, dribbling, and defending with special attention paid to proper fundamentals. This popular camp always fills up early so don’t delay with your registration!

Campers will be instructed on the basics of Table Tennis, Badminton and Pickle Ball. Instruction will include the fundamental skills of each game, knowledge of the rules, how to keep score and game strategies. We will also include fun modified games and tournament play. Registration is limited to allow for adequate court time for all participants.

This fun and exciting camp is great for all levels of junior players who are looking to get started in tennis or develop their young games. The camp is led by a former local high school tennis coach and players who will instruct campers on the basics of the tennis stroke, court positioning and scoring system. Registration is limited to allow for adequate court time and personalized instruction for all participants. This program is perfect for improving children’s coordination, agility, and fitness.

Can we build it? Yes, we can! Learn about construction trucks and tools this week. Create cities in the sand using construction blocks, diggers, bulldozers and dump trucks. Children will enjoy reading the story of the three little pigs. Campers must be fully potty-trained.

Let your daughter have a blast discovering what cheerleading is really all about. Your daughter will spend the week with an area high school cheerleading team to offer a four day cheerleading camp that will cover all aspects of cheering. Topics include jumps, tumbling, pom pom routines, yelling and safety with special attention paid to proper fundamentals.

Dino-ROAR! Your little dinosaur will come alive in this fun camp. We will play dinosaur games, play with dinosaurs, dig for dinosaurs and more. Children will also learn about different dinosaurs and what is was like when dinosaurs roamed the earth millions of years ago. Children must be fully potty trained to attend.

Does your child love basketball or have aspirations to play middle school basketball? If so, we provide the perfect opportunity for them to spend a week with area varsity basketball teams honing the skills they will need to play organized basketball. Campers will be instructed on the basics of shooting, dribbling, and defending with special attention paid to proper fundamentals. This popular camp always fills up early so don’t delay with your registration!

This fun and exciting camp is great for all levels of junior players who are looking to get started in tennis or develop their young games. The camp is led by a former local high school tennis coach and players who will instruct campers on the basics of the tennis stroke, court positioning and scoring system. Registration is limited to allow for adequate court time and personalized instruction for all participants. This program is perfect for improving children’s coordination, agility, and fitness.