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T'ai Chi 24 Form (Ages 18+)2023-06-06T09:00:00Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman
More Details
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Chair Assisted Pilates (18+)2023-06-06T10:00:00As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
More Details
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Pilates and Barre (Ages 18+)2023-06-06T12:00:00This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 10 week course. Instructor: Heather Richardson.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 10 week course. Instructor: Heather Richardson.
More Details
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Motivate (18+)2023-06-06T16:15:00Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Evening Flow2023-06-06T17:15:00Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
More Details
-
Evening Flow (18+)2023-06-06T17:15:00Let the worries from your day roll away as you go with the flow in this Yoga and T’ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Let the worries from your day roll away as you go with the flow in this Yoga and T’ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
More Details
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Drawing for the Artist2023-06-06T17:30:00Drowning in ideas? Need a place to start? Grab a pen, pencil, marker, or what you can and come give shape to a burgeoning idea. Learn the basics of drawing & how its fundamentals can help you to draft templates for a new creation! Materials provided. Instruction provided by artist Lillian Brue.
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Drowning in ideas? Need a place to start? Grab a pen, pencil, marker, or what you can and come give shape to a burgeoning idea. Learn the basics of drawing & how its fundamentals can help you to draft templates for a new creation! Materials provided. Instruction provided by artist Lillian Brue.
More Details
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Elevate (Ages 18+)2023-06-06T17:30:00Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Chair Assisted Yoga (Ages 18+)2023-06-07T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Power Cycle (Ages 18+)2023-06-07T18:00:00Ride to the rhythm of the music for a healthier body, mind and spirit! This unique style of indoor cycling will help you achieve personal exercise goals in a motivating group atmosphere. All fitness levels are welcome and will be challenged each week! Your seat is guaranteed every week. 6 week course. Instructor: Gabrielle King
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Ride to the rhythm of the music for a healthier body, mind and spirit! This unique style of indoor cycling will help you achieve personal exercise goals in a motivating group atmosphere. All fitness levels are welcome and will be challenged each week! Your seat is guaranteed every week. 6 week course. Instructor: Gabrielle King
More Details
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Pilates and Barre (Ages 18+)2023-06-08T12:00:00Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
More Details
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Motivate (18+)2023-06-08T16:15:00Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Blissful Evening Yoga (Ages 18+)2023-06-08T17:30:00Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel
More Details
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Elevate (Ages 18+)2023-06-08T17:30:00Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Love, Sweat, and Gears (Ages 18+)2023-06-08T18:30:00Challenge yourself each week with an evening cycle class! Upbeat music paired with our energizing and motivating instructor make for a low impact, heart pumping, full body workout! Students will have a guaranteed bike for the entirety of the class. Instructor: Beth Hoel.
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Challenge yourself each week with an evening cycle class! Upbeat music paired with our energizing and motivating instructor make for a low impact, heart pumping, full body workout! Students will have a guaranteed bike for the entirety of the class. Instructor: Beth Hoel.
More Details
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Hatha Yoga Flow (18+)2023-06-09T09:30:00Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.
More Details
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Chair Assisted Pilates (18+)2023-06-09T11:00:00As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
More Details
-
Chair Assisted Yoga (Ages 18+)2023-06-12T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Lunchtime Cycle (Ages 18+)2023-06-12T12:00:00Make the most of your lunch break! Improve stamina and endurance while strengthening core and leg muscles during this 45 minute cycle class. Your seat is guaranteed every week! Instructor: Heather Richardson
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 Make the most of your lunch break! Improve stamina and endurance while strengthening core and leg muscles during this 45 minute cycle class. Your seat is guaranteed every week! Instructor: Heather Richardson
More Details
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Yoga (Ages 18+)2023-06-12T18:00:00Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. Monday is a 12 week course. Thursday is a 9 week course. Instructor: Trudi Mardian.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. Monday is a 12 week course. Thursday is a 9 week course. Instructor: Trudi Mardian.
More Details
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Yoga (Ages 18+)2023-06-12T19:05:00Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. Monday is a 12 week course. Thursday is a 9 week course. Instructor: Trudi Mardian.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. Monday is a 12 week course. Thursday is a 9 week course. Instructor: Trudi Mardian.
More Details
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T'ai Chi 24 Form (Ages 18+)2023-06-13T09:00:00Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman
More Details
-
Chair Assisted Pilates (18+)2023-06-13T10:00:00As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
More Details
-
Pilates and Barre (Ages 18+)2023-06-13T12:00:00Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
More Details
-
Motivate (18+)2023-06-13T16:15:00Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Evening Flow2023-06-13T17:15:00Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
More Details
-
Evening Flow (18+)2023-06-13T17:15:00Let the worries from your day roll away as you go with the flow in this Yoga and T’ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Let the worries from your day roll away as you go with the flow in this Yoga and T’ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
More Details
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Drawing for the Artist2023-06-13T17:30:00Drowning in ideas? Need a place to start? Grab a pen, pencil, marker, or what you can and come give shape to a burgeoning idea. Learn the basics of drawing & how its fundamentals can help you to draft templates for a new creation! Materials provided. Instruction provided by artist Lillian Brue.
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Drowning in ideas? Need a place to start? Grab a pen, pencil, marker, or what you can and come give shape to a burgeoning idea. Learn the basics of drawing & how its fundamentals can help you to draft templates for a new creation! Materials provided. Instruction provided by artist Lillian Brue.
More Details
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Elevate (Ages 18+)2023-06-13T17:30:00Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Chair Assisted Yoga (Ages 18+)2023-06-14T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Jazzercise Cardio Sculpt (Wed at 5:30 PM)2023-06-14T17:30:00(Formerly known as Dance Mixx). Feel lighter, stronger and happier after high-intensity, dance-based cardio followed by strength training and stretching. 6 week program. Instructor: Suzanne Miller.
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 (Formerly known as Dance Mixx). Feel lighter, stronger and happier after high-intensity, dance-based cardio followed by strength training and stretching. 6 week program. Instructor: Suzanne Miller.
More Details
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Power Cycle (Ages 18+)2023-06-14T18:00:00Ride to the rhythm of the music for a healthier body, mind and spirit! This unique style of indoor cycling will help you achieve personal exercise goals in a motivating group atmosphere. All fitness levels are welcome and will be challenged each week! Your seat is guaranteed every week. 6 week course. Instructor: Gabrielle King
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Ride to the rhythm of the music for a healthier body, mind and spirit! This unique style of indoor cycling will help you achieve personal exercise goals in a motivating group atmosphere. All fitness levels are welcome and will be challenged each week! Your seat is guaranteed every week. 6 week course. Instructor: Gabrielle King
More Details
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Jazzercise Sculpt (Wed at 6:35 PM)2023-06-14T18:35:00(Formerly known as Strength 60). Build lean muscle in this strength training class. You’ll squat, push-up and plank your way to total-body wellness with routines that sculpt and tone every muscle in your body. 6 week program. Instructor: Suzanne Miller.
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 (Formerly known as Strength 60). Build lean muscle in this strength training class. You’ll squat, push-up and plank your way to total-body wellness with routines that sculpt and tone every muscle in your body. 6 week program. Instructor: Suzanne Miller.
More Details
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Pilates and Barre (Ages 18+)2023-06-15T12:00:00Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
More Details
-
Motivate (18+)2023-06-15T16:15:00Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
-
Blissful Evening Yoga (Ages 18+)2023-06-15T17:30:00Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel
More Details
-
Elevate (Ages 18+)2023-06-15T17:30:00Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
-
Love, Sweat, and Gears (Ages 18+)2023-06-15T18:30:00Challenge yourself each week with an evening cycle class! Upbeat music paired with our energizing and motivating instructor make for a low impact, heart pumping, full body workout! Students will have a guaranteed bike for the entirety of the class. Instructor: Beth Hoel.
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Challenge yourself each week with an evening cycle class! Upbeat music paired with our energizing and motivating instructor make for a low impact, heart pumping, full body workout! Students will have a guaranteed bike for the entirety of the class. Instructor: Beth Hoel.
More Details
-
Hatha Yoga Flow (18+)2023-06-16T09:30:00Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.
More Details
-
Chair Assisted Pilates (18+)2023-06-16T11:00:00As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
More Details
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Drawing The Body2023-06-17T12:00:00Get to know the intersection between art & anatomy in this figure drawing introduction. Start with the full human form and the proportions that make a body recognizable. Each week, work from the top down on rendering a head, hands, and finally feet. Explore this medium using provided charcoal & graphite pencils all under guidance of artist and instructor Lauren Walke of 9 Sirens Creative.
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Get to know the intersection between art & anatomy in this figure drawing introduction. Start with the full human form and the proportions that make a body recognizable. Each week, work from the top down on rendering a head, hands, and finally feet. Explore this medium using provided charcoal & graphite pencils all under guidance of artist and instructor Lauren Walke of 9 Sirens Creative.
More Details
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Story Illustration2023-06-17T17:30:00Color and fill the page with your take on written words. Explore the ways story illustrations add humor, detail, or even questions to our interpretation of what we read. Explore color theory, sketch & shading techniques, and other illustration mediums. Join artist and instructor Lauren Walke.
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Color and fill the page with your take on written words. Explore the ways story illustrations add humor, detail, or even questions to our interpretation of what we read. Explore color theory, sketch & shading techniques, and other illustration mediums. Join artist and instructor Lauren Walke.
More Details
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Chair Assisted Yoga (Ages 18+)2023-06-19T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Yoga (Ages 18+)2023-06-19T18:00:00Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. Monday is a 12 week course. Thursday is a 9 week course. Instructor: Trudi Mardian.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. Monday is a 12 week course. Thursday is a 9 week course. Instructor: Trudi Mardian.
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Yoga (Ages 18+)2023-06-19T19:05:00Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. Monday is a 12 week course. Thursday is a 9 week course. Instructor: Trudi Mardian.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. Monday is a 12 week course. Thursday is a 9 week course. Instructor: Trudi Mardian.
More Details
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T'ai Chi 24 Form (Ages 18+)2023-06-20T09:00:00Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman
More Details
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Chair Assisted Pilates (18+)2023-06-20T10:00:00As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
More Details
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Pilates and Barre (Ages 18+)2023-06-20T12:00:00Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
More Details
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Motivate (18+)2023-06-20T16:15:00Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Evening Flow2023-06-20T17:15:00Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
More Details
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Evening Flow (18+)2023-06-20T17:15:00Let the worries from your day roll away as you go with the flow in this Yoga and T’ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Let the worries from your day roll away as you go with the flow in this Yoga and T’ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
More Details
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Drawing for the Artist2023-06-20T17:30:00Drowning in ideas? Need a place to start? Grab a pen, pencil, marker, or what you can and come give shape to a burgeoning idea. Learn the basics of drawing & how its fundamentals can help you to draft templates for a new creation! Materials provided. Instruction provided by artist Lillian Brue.
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Drowning in ideas? Need a place to start? Grab a pen, pencil, marker, or what you can and come give shape to a burgeoning idea. Learn the basics of drawing & how its fundamentals can help you to draft templates for a new creation! Materials provided. Instruction provided by artist Lillian Brue.
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Elevate (Ages 18+)2023-06-20T17:30:00Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Chair Assisted Yoga (Ages 18+)2023-06-21T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Intro to Gouache2023-06-21T17:00:00Allow us to introduce you to gouache paint! Made like watercolor, gouache sports color as rich as oil paint and all the ease of acrylic painting! Truly a global paint, its been in use in China, India, Persia and other places for nearly a thousand years. Learn foundational techniques and the ins & outs of materials from professional artist and professor Bradley Chriss, MFA
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Allow us to introduce you to gouache paint! Made like watercolor, gouache sports color as rich as oil paint and all the ease of acrylic painting! Truly a global paint, its been in use in China, India, Persia and other places for nearly a thousand years. Learn foundational techniques and the ins & outs of materials from professional artist and professor Bradley Chriss, MFA
More Details
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Jazzercise Cardio Sculpt (Wed at 5:30 PM)2023-06-21T17:30:00(Formerly known as Dance Mixx). Feel lighter, stronger and happier after high-intensity, dance-based cardio followed by strength training and stretching. 6 week program. Instructor: Suzanne Miller.
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 (Formerly known as Dance Mixx). Feel lighter, stronger and happier after high-intensity, dance-based cardio followed by strength training and stretching. 6 week program. Instructor: Suzanne Miller.
More Details
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Power Cycle (Ages 18+)2023-06-21T18:00:00Ride to the rhythm of the music for a healthier body, mind and spirit! This unique style of indoor cycling will help you achieve personal exercise goals in a motivating group atmosphere. All fitness levels are welcome and will be challenged each week! Your seat is guaranteed every week. 6 week course. Instructor: Gabrielle King
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Ride to the rhythm of the music for a healthier body, mind and spirit! This unique style of indoor cycling will help you achieve personal exercise goals in a motivating group atmosphere. All fitness levels are welcome and will be challenged each week! Your seat is guaranteed every week. 6 week course. Instructor: Gabrielle King
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Jazzercise Sculpt (Wed at 6:35 PM)2023-06-21T18:35:00(Formerly known as Strength 60). Build lean muscle in this strength training class. You’ll squat, push-up and plank your way to total-body wellness with routines that sculpt and tone every muscle in your body. 6 week program. Instructor: Suzanne Miller.
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 (Formerly known as Strength 60). Build lean muscle in this strength training class. You’ll squat, push-up and plank your way to total-body wellness with routines that sculpt and tone every muscle in your body. 6 week program. Instructor: Suzanne Miller.
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Pilates and Barre (Ages 18+)2023-06-22T12:00:00Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
More Details
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Motivate (18+)2023-06-22T16:15:00Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
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Blissful Evening Yoga (Ages 18+)2023-06-22T17:30:00Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel
More Details
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Elevate (Ages 18+)2023-06-22T17:30:00Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Love, Sweat, and Gears (Ages 18+)2023-06-22T18:30:00Challenge yourself each week with an evening cycle class! Upbeat music paired with our energizing and motivating instructor make for a low impact, heart pumping, full body workout! Students will have a guaranteed bike for the entirety of the class. Instructor: Beth Hoel.
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Challenge yourself each week with an evening cycle class! Upbeat music paired with our energizing and motivating instructor make for a low impact, heart pumping, full body workout! Students will have a guaranteed bike for the entirety of the class. Instructor: Beth Hoel.
More Details
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Hatha Yoga Flow (18+)2023-06-23T09:30:00Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.
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Chair Assisted Pilates (18+)2023-06-23T11:00:00As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
More Details
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Drawing The Body2023-06-24T12:00:00Get to know the intersection between art & anatomy in this figure drawing introduction. Start with the full human form and the proportions that make a body recognizable. Each week, work from the top down on rendering a head, hands, and finally feet. Explore this medium using provided charcoal & graphite pencils all under guidance of artist and instructor Lauren Walke of 9 Sirens Creative.
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Get to know the intersection between art & anatomy in this figure drawing introduction. Start with the full human form and the proportions that make a body recognizable. Each week, work from the top down on rendering a head, hands, and finally feet. Explore this medium using provided charcoal & graphite pencils all under guidance of artist and instructor Lauren Walke of 9 Sirens Creative.
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Story Illustration2023-06-24T17:30:00Color and fill the page with your take on written words. Explore the ways story illustrations add humor, detail, or even questions to our interpretation of what we read. Explore color theory, sketch & shading techniques, and other illustration mediums. Join artist and instructor Lauren Walke.
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Color and fill the page with your take on written words. Explore the ways story illustrations add humor, detail, or even questions to our interpretation of what we read. Explore color theory, sketch & shading techniques, and other illustration mediums. Join artist and instructor Lauren Walke.
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Chair Assisted Yoga (Ages 18+)2023-06-26T10:00:00Give yoga a try without the hassle of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Give yoga a try without the hassle of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.
More Details
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Chair Assisted Yoga (Ages 18+)2023-06-26T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Lunchtime Cycle (Ages 18+)2023-06-26T12:00:00Make the most of your lunch break! Improve stamina and endurance while strengthening core and leg muscles during this 45 minute cycle class. Your seat is guaranteed every week! Instructor: Heather Richardson
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Make the most of your lunch break! Improve stamina and endurance while strengthening core and leg muscles during this 45 minute cycle class. Your seat is guaranteed every week! Instructor: Heather Richardson
More Details
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Yoga (Ages 18+)2023-06-26T18:00:00Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. Monday is a 12 week course. Thursday is a 9 week course. Instructor: Trudi Mardian.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. Monday is a 12 week course. Thursday is a 9 week course. Instructor: Trudi Mardian.
More Details
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Yoga (Ages 18+)2023-06-26T19:05:00Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. Monday is a 12 week course. Thursday is a 9 week course. Instructor: Trudi Mardian.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
RoanokeVA24018 Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. Monday is a 12 week course. Thursday is a 9 week course. Instructor: Trudi Mardian.
More Details
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T'ai Chi 24 Form (Ages 18+)2023-06-27T09:00:00Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman
More Details
-
Chair Assisted Pilates (18+)2023-06-27T10:00:00As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
More Details
-
Pilates and Barre (Ages 18+)2023-06-27T12:00:00Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
More Details
-
Motivate (18+)2023-06-27T16:15:00Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Evening Flow2023-06-27T17:15:00Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
More Details
-
Evening Flow (18+)2023-06-27T17:15:00Let the worries from your day roll away as you go with the flow in this Yoga and T’ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Let the worries from your day roll away as you go with the flow in this Yoga and T’ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
More Details
-
Drawing for the Artist2023-06-27T17:30:00Drowning in ideas? Need a place to start? Grab a pen, pencil, marker, or what you can and come give shape to a burgeoning idea. Learn the basics of drawing & how its fundamentals can help you to draft templates for a new creation! Materials provided. Instruction provided by artist Lillian Brue.
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Drowning in ideas? Need a place to start? Grab a pen, pencil, marker, or what you can and come give shape to a burgeoning idea. Learn the basics of drawing & how its fundamentals can help you to draft templates for a new creation! Materials provided. Instruction provided by artist Lillian Brue.
More Details
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Elevate (Ages 18+)2023-06-27T17:30:00Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Meal Prep 101: Meatless Meals2023-06-27T18:00:00Meal prep is a great way to eat well while saving time and money, but where do you begin? In this class we will discuss equipment, containers, storage and food! You will walk away with an action plan, recipes, and the confidence to get started! Instructor: Aimee Valenzuela, MPH, NTP
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Meal prep is a great way to eat well while saving time and money, but where do you begin? In this class we will discuss equipment, containers, storage and food! You will walk away with an action plan, recipes, and the confidence to get started! Instructor: Aimee Valenzuela, MPH, NTP
More Details
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Chair Assisted Yoga (Ages 18+)2023-06-28T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
-
Intro to Gouache2023-06-28T17:00:00Allow us to introduce you to gouache paint! Made like watercolor, gouache sports color as rich as oil paint and all the ease of acrylic painting! Truly a global paint, its been in use in China, India, Persia and other places for nearly a thousand years. Learn foundational techniques and the ins & outs of materials from professional artist and professor Bradley Chriss, MFA
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Allow us to introduce you to gouache paint! Made like watercolor, gouache sports color as rich as oil paint and all the ease of acrylic painting! Truly a global paint, its been in use in China, India, Persia and other places for nearly a thousand years. Learn foundational techniques and the ins & outs of materials from professional artist and professor Bradley Chriss, MFA
More Details
-
Jazzercise Cardio Sculpt (Wed at 5:30 PM)2023-06-28T17:30:00(Formerly known as Dance Mixx). Feel lighter, stronger and happier after high-intensity, dance-based cardio followed by strength training and stretching. 6 week program. Instructor: Suzanne Miller.
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 (Formerly known as Dance Mixx). Feel lighter, stronger and happier after high-intensity, dance-based cardio followed by strength training and stretching. 6 week program. Instructor: Suzanne Miller.
More Details
-
Power Cycle (Ages 18+)2023-06-28T18:00:00Ride to the rhythm of the music for a healthier body, mind and spirit! This unique style of indoor cycling will help you achieve personal exercise goals in a motivating group atmosphere. All fitness levels are welcome and will be challenged each week! Your seat is guaranteed every week. 6 week course. Instructor: Gabrielle King
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Ride to the rhythm of the music for a healthier body, mind and spirit! This unique style of indoor cycling will help you achieve personal exercise goals in a motivating group atmosphere. All fitness levels are welcome and will be challenged each week! Your seat is guaranteed every week. 6 week course. Instructor: Gabrielle King
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Jazzercise Sculpt (Wed at 6:35 PM)2023-06-28T18:35:00(Formerly known as Strength 60). Build lean muscle in this strength training class. You’ll squat, push-up and plank your way to total-body wellness with routines that sculpt and tone every muscle in your body. 6 week program. Instructor: Suzanne Miller.
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 (Formerly known as Strength 60). Build lean muscle in this strength training class. You’ll squat, push-up and plank your way to total-body wellness with routines that sculpt and tone every muscle in your body. 6 week program. Instructor: Suzanne Miller.
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Chair Assisted Yoga (Ages 18+)2023-06-29T10:00:00Give yoga a try without the hassle of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Give yoga a try without the hassle of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.
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Pilates and Barre (Ages 18+)2023-06-29T12:00:00Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
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Motivate (18+)2023-06-29T16:15:00Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
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Blissful Evening Yoga (Ages 18+)2023-06-29T17:30:00Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel
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Elevate (Ages 18+)2023-06-29T17:30:00Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
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Love, Sweat, and Gears (Ages 18+)2023-06-29T18:30:00Challenge yourself each week with an evening cycle class! Upbeat music paired with our energizing and motivating instructor make for a low impact, heart pumping, full body workout! Students will have a guaranteed bike for the entirety of the class. Instructor: Beth Hoel.
Brambleton Recreation Center
3738 Brambleton Ave. SW,
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Challenge yourself each week with an evening cycle class! Upbeat music paired with our energizing and motivating instructor make for a low impact, heart pumping, full body workout! Students will have a guaranteed bike for the entirety of the class. Instructor: Beth Hoel.
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Hatha Yoga Flow (18+)2023-06-30T09:30:00Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. Instructor: Karen Talley, RYT 200.
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Chair Assisted Pilates (18+)2023-06-30T11:00:00As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
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