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  1. Calendar Overlay Brambleton Center Calendar (3)

Brambleton Center Calendar

  1. T'ai Chi 24 Form (Ages 18+)

    January 31, 2023, 9:00 AM - 10:00 AM
    @
    Brambleton Recreation Center

    Strengthen your body and relax your mind as you flow from one form- or position- to the next. Learn a sequence of 24 intentional movements that will help you coordinate breath, motion, and Chi (life force)- all in good company with seasoned and newer students alike. Instructor Dink Wiseman

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  2. Pilates and Barre (Ages 18+)

    January 31, 2023, 12:00 PM - 1:00 PM
    @
    Brambleton Recreation Center

    This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 10 week course. Instructor: Heather Richardson.

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  3. Elevate (Ages 18+)

    January 31, 2023, 5:30 PM - 6:30 PM
    @
    Brambleton Recreation Center

    This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 12 week course. Instructor: Holly Sweet

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