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  1. CANCELED Explore Bottom Creek Gorge (Ages 10+)

    March 28, 2020, 9:00 AM - 4:00 PM @ Departs from Green Ridge Recreation Center

    Enjoy a dramatic view of one of Virginia’s tallest waterfalls! This hike through Bottom Creek Gorge Preserve covers a moderate 4.5 mile loop and features sections of old growth forest, remnants of historic homesteads, and an impressive overlook of Bent Mountain Falls. Transportation provided. Minors must be accompanied by an adult.

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  2. CANCELED Ironman Fan to Finisher - Tri-Swimming

    March 28, 2020, 9:00 AM - 11:00 AM @ Hollins University

    Renowned swimming coach Ned Skinner from Hollins University will be working with you to prepare for what many consider the most challenging aspect of an Ironman, the swim! Participants will work in the pool to learn efficient swim technique, general swimming conditioning, and training strategies. Come prepared to spend time in the pool. The Hollins University pool is located at 7916 Williamson Road, Roanoke, VA 24020.

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  3. CANCELED Prestige Gymnastics for Moms and Tots (Ages 1-2)

    March 28, 2020, 1:00 PM - 1:30 PM @ Green Ridge Recreation Center

    Moms and tots bond over a 30-minute gymnastics class for the younger participants. This program caters to the 1-2 year olds! Parent participation is required. Your little ones will be improving on balance, coordination, and motor skills while socializing with other kiddos and parents! Leotard not required-just comfortable clothes and closed-toed athletic shoes.

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  4. CANCELED Prestige Gymnastics for School Age (Ages 5-12)

    March 28, 2020, 3:00 PM - 4:00 PM @ Green Ridge Recreation Center

    Each and every gymnast in our recreational program receives multitudes of one-on-one attention! This class boosts self-esteem and confidence as each gymnast will soon see their skills improving and bodies toning. We give our gymnasts big goals and encourage them to push themselves to succeed! Although this gymnastics class is not being held in an actual gymnastics facility, we will continue to be extremely goal oriented as we work balance, tumbling, coordination and more! Our classes are based off of USAG curriculum and mixed in with fun and effective drills. These classes will be training on a multitude of equipment. Our Beginner Program at Green Ridge is an entry level class that introduces the wonderful sport of gymnastics and build up basic skills so one day we can move to a more advanced class! Leotard is not required-just wear comfortable clothes and closed-toed athletic shoes.

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  5. CANCELED Fully Fit (Ages 18+)

    March 30, 2020, 10:00 AM - 11:00 AM @ Brambleton Recreation Center

    This universally friendly, full body workout is designed to build a strong, lean body through a low impact fitness routine. Start with a variety of cardio moves that can be intensified for the most fit, or toned down for beginners, within each and every movement. The class combines resistance toning and stretching for a well-rounded workout geared specifically for those looking to tone and strengthen. One class fits all! A perfect workout compliment to more gentle classes. 8 week program. Instructor: Erin Lewis.

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  6. CANCELED Jazzercise Dance Mixx (Ages 18+)

    March 30, 2020, 5:30 PM - 6:30 PM @ Brambleton Recreation Center

    Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Ten week program. Instructor: Suzanne Miller.

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  7. CANCELED Total Body Workout (Ages 18+)

    March 30, 2020, 5:30 PM - 6:30 PM @ Brambleton Recreation Center

    STABLE AND STRONG! Increase your energy level. Improve your cardio fitness. Lose body fat. Strengthen, sculpt and tone your muscles. Eight week program. Instructor: Anthony Bryant.

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  8. CANCELED Pilates & Barre (Ages 18+)

    March 31, 2020, 12:00 PM - 1:00 PM @ Brambleton Recreation Center

    This low impact, effective program firms, lengthens, and shapes muscles to their optimal form! We start with warm-up exercises and stretches based in Pilates, then we use light hand weights for toning the upper body, followed by highly effective deep tissue concentrated exercises to work the thighs and seat. We will finish with abdominal- targeting mat work. You will feel new strength, increased flexibility, and more graceful. 6 week program. Instructor: Heather Richardson.

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