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Brambleton Center Calendar

  1. Pedal Power (Ages 18+)

    November 29, 2021, 8:45 AM - 9:30 AM
    @
    Brambleton Recreation Center

    If you are new to cycle or find it a little intimidating, give Pedal Power a spin! This beginner to intermediate level class allows you to set your own pace, while challenging yourself with each class to increase strength and endurance. A great cardiovascular workout set to great music! 6 week course. Instructor: Holly Sweet.

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  2. Chair Assisted Yoga (Ages 18+)

    November 29, 2021, 10:00 AM - 11:00 AM
    @
    Brambleton Recreation Center

    Give yoga a try without the hassle of getting up and down! Improve balance, posture, coordination, & memory. Reduce stress through relaxation techniques- all from the edge of your seat! No experience necessary.

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  3. Never Stop Moving (Ages 55+)

    November 29, 2021, 10:00 AM - 10:45 AM
    @
    Brambleton Recreation Center

    Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.

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  4. Lunchtime Cycle (Ages 18+)

    November 29, 2021, 12:00 PM - 12:45 PM
    @
    Brambleton Recreation Center

    Make the most of your lunch break! Improve stamina and endurance while strengthening core and leg muscles during this 45 minute cycle class. Your seat is guaranteed every week! Instructor: Heather Richardson.

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  5. Jazzercise Dance Mixx 45 (Ages 18+)

    November 29, 2021, 5:30 PM - 6:15 PM
    @
    Brambleton Recreation Center

    Jazzercise’s high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. 10 week program.

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  6. Yogilates (Ages 18+)

    November 29, 2021, 5:30 PM - 6:30 PM
    @
    Brambleton Recreation Center

    This blend of Pilates principles and Yoga poses facilitates positive changes in body, mind, & spirit. Pilates builds strength and coordination. Yoga aligns posture and boosts flexibility. Together, both quiet the mind to encourage good health. Instructor: Patricia Placona.

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  7. Yoga (Ages 18+)

    November 29, 2021, 6:00 PM - 7:00 PM
    @
    Brambleton Recreation Center

    Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.

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  8. Legacy In Motion (Ages 18+)

    November 29, 2021, 6:15 PM - 8:15 PM
    @
    Brambleton Recreation Center

    Energize your body and move your life story while using memory and emotion to express creativity. Imagine a movement class without loud music, mirrors, steps or previous experience. All body types are welcome! Instructor: Antonio Francesco MFA.

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  9. Yoga (Ages 18+)

    November 29, 2021, 7:05 PM - 8:05 PM
    @
    Brambleton Recreation Center

    Take time each week to relax your mind, body, and spirit. Focus on flexibility, endurance, and the link between breathing and movement. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian.

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  10. T'ai Chi (Ages 18+)

    November 30, 2021, 10:00 AM - 11:00 AM
    @
    Brambleton Recreation Center

    Originally developed as a Martial Art for self-defense, T’ai Chi is a non-competitive, self-paced system of gentle physical exercise and dynamic stretching. A form of “Meditation in Motion”, T’ai Chi connects the mind, body, and spirit through a sequence of slow intentional movements coordinated with breath and mindful imagery. Relax your mind, strengthen your body, & enhance the natural flow of Chi (life force) to your improve health. Instructor: Denis Spencer

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  11. Chair Assisted Pilates (Ages 18+)

    November 30, 2021, 10:00 AM - 11:00 AM
    @
    Brambleton Recreation Center

    As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Six-week program. Instructor: Patricia Placona.

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  12. Pilates and Barre (Ages 18+)

    November 30, 2021, 12:00 PM - 1:00 PM
    @
    Brambleton Recreation Center

    This low impact, effective program uses exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.

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  13. Adult Ballet (Ages 18+)

    November 30, 2021, 5:30 PM - 6:30 PM
    @
    Brambleton Recreation Center

    This beginning-level ballet class opens at the barre to warm-up feet, legs, and arms. Students will work up to traveling combinations to improve balance, coordination, and flexibility. Participants may wear tights, leggings, sweatpants, and either a leotard or sports top. Ballet slippers are recommended. Does not meet 11/23

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  14. Elevate! Level 1 (Ages 18+)

    November 30, 2021, 5:30 PM - 6:15 PM
    @
    Brambleton Recreation Center

    This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet.

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  15. Fundamental Pilates (Ages 18+)

    November 30, 2021, 5:30 PM - 6:30 PM
    @
    Brambleton Recreation Center

    Challenging & rejuvenating for all fitness levels, this Pilates class uses the principles of control, concentration, & precision to engage deep core muscles and integrate exercise with stress reduction techniques. Build balance, strength, & flexibility. Instructor: Patricia Placona, a 200-e RYT certified instructor

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  16. Love, Sweat & Gears (Ages 18+)

    November 30, 2021, 5:30 PM - 6:15 PM
    @
    Brambleton Recreation Center

    Challenge yourself each week with an evening cycle class! Upbeat music paired with our energizing and motivating instructor make for a low impact, heart pumping, full body workout! Students will have a guaranteed bike for the entirety of the class. Instructor: Beth Hoel.

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  17. Legacy In Motion (Ages 18+)

    November 30, 2021, 6:15 PM - 8:15 PM
    @
    Brambleton Recreation Center

    Energize your body and move your life story while using memory and emotion to express creativity. Imagine a movement class without loud music, mirrors, steps or previous experience. All body types are welcome! Instructor: Antonio Francesco MFA.

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  18. Elevate! Level 2 (Ages 18+)

    November 30, 2021, 6:30 PM - 7:15 PM
    @
    Brambleton Recreation Center

    This body conditioning class includes the same great benefits of Elevate! Level 1, but at an elevated pace and intensity. Enjoy low impact aerobics while still challenging yourself to improve cardiovascular health, muscle tone and flexibility. 8 week course. Instructor: Holly Sweet.

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Explore Park Calendar

  1. Illuminights - Winter Walk of Lights

    November 28, 2021, 5:00 PM - 9:00 PM
    @
    Explore Park

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  2. Illuminights - Winter Walk of Lights

    November 29, 2021, 5:00 PM - 9:00 PM
    @
    Explore Park

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  3. Illuminights - Winter Walk of Lights

    November 30, 2021, 5:00 PM - 9:00 PM
    @
    Explore Park

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