Let the worries from your day roll away as you go with the flow in this chair-adapted Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to feeling refreshed. Come explore both practices-from the edge of your seat- under the guidance of instructor Dink Wiseman.
Seated Evening Flow at Brambleton Recreation Center
9/21 - 12/14
5:15 PM - 6:00 PM
Register here online!