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Roanoke County Parks - Daily News Flash

Posted on: June 12, 2019

Nutrition Planning - Saturday, June 29

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"What do I eat?" "When do I eat?" Have you ever asked yourself these questions? Join us for this Nutrition 101 informational session where you will learn things such as eating right for your goals, the importance of hydration, carbs, fat and protein and how they work in your body and much more! This is the first in a four week series. Instructor: Certified Nutrition Coach Lori Fadorick. Course #: 32807

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