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Date:
December 9, 2019
Time:
6:30 PM - 8:30 PM
Location:
Green Ridge Recreation Center
Address:
7415 Wood Haven Rd.
Roanoke, VA 24019
Contact:
540-777-6300
Email:
Cost:
$40
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Aikido (Ages 18+)

Monday, December 9, 2019

A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principles that are practical for self defense as well as daily life.

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