December 9, 2019
Green Ridge Recreation Center
7415 Wood Haven Rd.
Roanoke, VA 24019
Aikido (Ages 18+)
Monday, December 9, 2019
A Japanese martial art teaching self defense using efficient body
movements, not strength, to redirect the force of an attack and diffusing it.
Increase awareness, flexibility, and balance. Train your body and mind with
movement, breathing, and meditative exercise helping you learn principles
that are practical for self defense as well as daily life.