August 9, 2019 - October 11, 2019
3738 Brambleton Ave. SW
Roanoke, VA 24018
T'ai Chi-24 Form (Ages 18+)
Friday, August 9, 2019
An internal martial art that emphasizes breathing and gentle continuous movements to help reduce stress and build strength. Also known for improving balance and joint health by slow, mindful, low-impact movements. Classes will focus on standing meditation, gentle flowing movements (Qigong), balance work, and learning the 24 Form. No extra equipment is needed and all postures and exercises will be done standing. Ten week program Instructor: Robyn Amstutz.