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Date:
March 18, 2019
Time:
9:45 AM - 10:45 AM
Location:
Brambleton Center
Address:
3738 Brambleton Ave. SW
Roanoke, VA 24018
Contact:
540-772-7529
Email:
Cost:
$51
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Yoga for Beginners (Ages 18+)

Monday, March 18, 2019

Have you been curious and wanting to give yoga a try? Come to a gently paced class that introduces those new to yoga to the practice. Including poses appropriate for beginners, an introduction to using yoga blocks and straps, utilizing the breath, and relaxation to help settle the mind and emotions. Learn how to move through poses with short flows and to hold poses to build strength while using the breath to go deeper into the form. Leave feeling refreshed and ready for the rest of your day. 10 week class. Instructor: Robyn Amstutz

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