January 22, 2026
2026-01-22T12:15:00
Brambleton Recreation Center
3738 Brambleton Ave. SW
Roanoke, VA 24018
Yoga for Aging & Sensitive Bodies
Thursday, January 22, 2026
Course#: 34929
Learn safe alignment in a gentle class that adapts to your needs. Strengthen and stretch, maintain and improve balance, using traditional yoga poses and breath work. Suitable for beginners or experienced students who want a gentler class experience. Liz Fox, YTT-200