March 23, 2023
Green Ridge Recreation Center
7415 Wood Haven Rd. Roanoke, VA 24019
Aikido Level 2 (Ages 16+)
Thursday, March 23, 2023
A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.