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Date:
September 21, 2021
Time:
6:30 PM - 7:30 PM
Location:
Green Ridge Recreation Center
Address:
7415 Wood Haven Rd.
Roanoke, VA 24019
Contact:
540-777-6300
Email:
Cost:
$15
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Sleep the Unsung Hero of Health (Ages 18+)

Tuesday, September 21, 2021

Every animal on the planet sleeps, but do you know why? From nutrition to performance to brain function, come learn about the fascinating links between sleep and health. We will also learn about lifestyle factors that negatively impact sleep, as well as tips and tricks to overcome them and get a full night's rest. Instructor: Aimee Valenzuela, MPH, NTP

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