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Date:
September 17, 2021
Time:
10:30 AM - 11:30 AM
Location:
Green Ridge Recreation Center
Address:
7415 Wood Haven Rd.
Roanoke, VA 24019
Contact:
540-777-6300
Email:
Cost:
$15
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Identifying Hidden Sugars (Ages 18+)

Friday, September 17, 2021

Are you working on reducing your sugar intake? Added sugar in foods can be found in surprising places. Come learn about how your body regulates blood sugar, the many names for sugar in ingredient lists, and how to read nutrition labels. Additionally, we will discuss healthier swaps for high sugar foods. Instructor: Aimee Valenzuela, MPH, NTP

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