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Date:
July 23, 2021
Time:
1:30 PM - 2:30 PM
Location:
Green Ridge Recreation Center
Address:
7415 Wood Haven Rd.
Roanoke, VA 24019
Contact:
5407776300
Email:
Cost:
$145
myFIT 300x300 Summer21
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MyFIT Series - Strength (18+)

Friday, July 23, 2021

In the strength series of MyFIT you'll focus on building muscle strength and endurance. Building lean muscle during this part of the series will help you burn calories more effectively to reach your fitness goals. Series will meet Tuesday/Thursday/Friday at 1:30 pm. Intro to Flexibility on Fridays.

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