Wednesday, March 3, 2021

Nutrition and You - 3/3: This Nutrition 101 informational session will help you make a plan for eating right for you. There is no “one size fits all” plan. Nutrition Prep - 3/10: You have a goal, now what? Learn how to plan and prep your meals so you're ready for the week to meet your daily and weekly nutrition goals. Nutrition - It's Not Just About the Food - 3/17: This session takes a deeper look at nutrition and our body. We’ll look at factors such as hormones, the gut microbiome, insulin resistance, and environmental factors. Nutrition - Sticking With the Plan - 3/24: This session focuses on putting everything together and helping you to incorporate nutrition into your daily life. Instructor: Lori Fadorick, Certified Precision Nutrution Level One Coach