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Date:
August 10, 2020
Time:
6:00 PM - 6:45 PM
Location:
Brambleton Recreation Center
Address:
3738 Brambleton Ave. SW
Roanoke, VA 24018
Contact:
5407727529
Email:
Cost:
$49
ADA:
No
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Yogilates (ages 18+)

Monday, August 10, 2020

Transformational and focused blend of Pilates and yoga movements that facilitate positive change in the body, mind and spirit. Pilates principles use the body’s strength, flexibility, and coordination to maximum advantage .Yoga postures tone, strengthen, and align the body, increase flexibility, and move energy through the body, leaving the participant calm enough to meditate after practice. Quiet the mind, embrace the present moment, and manifest good health. Taught by Patricia Placona, a RYT-200 certified instructor.

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