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Date:
July 28, 2020
Time:
6:00 PM - 6:45 PM
Location:
Brambleton Recreation Center
Address:
3738 Brambleton Ave. SW
Roanoke, VA 24018
Contact:
540-772-7529
Email:
Cost:
$48
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Fundamental Pilates (Ages 18+)

Tuesday, July 28, 2020

Challenging and rejuvenating for all fitness levels, this Pilates class uses the principles of control, centering, concentration, and precision to engage the deepest core muscles. A total body balance of strength and flexibility that incorporates mind-body exercise techniques to calm the mind and reduce stress. Instructor: Patricia Placona.

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