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January 25, 2020
9:00 AM - 11:00 AM
Green Ridge Recreation Center
7415 Wood Haven Rd.
Roanoke, VA 24019
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Ironman Fan to Finisher - Tri-Fitness

Saturday, January 25, 2020

Your body needs the right nutrition and focused physical training to endure the challenge of an Ironman competition. Join us for a 2 hour course where you will learn key information on how to best fuel your body and strength training techniques. We'll give you tips on preparation leading up to, as well as race day strategies to help you perform your best while you swim, bike, and run your way through 70.3 demanding miles. Meets at Green Ridge Recreation Center.