Calendar module icon

Calendar

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button, and you will automatically be alerted about the latest events in our community.

Date:
January 25, 2020
Time:
9:00 AM - 11:00 AM
Location:
Green Ridge Recreation Center
Address:
7415 Wood Haven Rd.
Roanoke, VA 24019
Cost:
$25
_MOVE.jpg
Facebook Twitter Email

Ironman Fan to Finisher - Tri-Fitness

Saturday, January 25, 2020

Your body needs the right nutrition and focused physical training to endure the challenge of an Ironman competition. Join us for a 2 hour course where you will learn key information on how to best fuel your body and strength training techniques. We'll give you tips on preparation leading up to, as well as race day strategies to help you perform your best while you swim, bike, and run your way through 70.3 demanding miles. Meets at Green Ridge Recreation Center.