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Aikido Level I (No age restriction) 2023-12-02T09:30:00A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
More Details
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Aikido Level I (No age restriction) 2023-12-02T09:30:00A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
Brambleton Recreation Center
RoanokeVA24018 A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
More Details
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Chair Assisted Yoga (18+)2023-12-04T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Chair Assisted Yoga (18+)2023-12-04T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Chair Assisted Pilates (18+)2023-12-05T10:00:00As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
More Details
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Pilates and Barre (18+)2023-12-05T12:00:00Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
More Details
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Motivate (18+)2023-12-05T16:15:00Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
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DIY Paper (Holiday Edition) - No Age Restriction2023-12-05T17:30:00Pulverize, press, and pat dry your own sheets of recycled paper to write to far-flung loved ones in this skill-building workshop. Week one will focus on creating paper while week two will focus on its use. Materials provided; please feel welcome to bring recyclable paper like junk mail. Instruction provided by professional artist Lillian Brue.
Green Ridge Recreation Center
7415 Wood Haven Rd. Roanoke, VA, 24019
7415 Wood Haven Rd.RoanokeVA24019 Pulverize, press, and pat dry your own sheets of recycled paper to write to far-flung loved ones in this skill-building workshop. Week one will focus on creating paper while week two will focus on its use. Materials provided; please feel welcome to bring recyclable paper like junk mail. Instruction provided by professional artist Lillian Brue.
More Details
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Elevate (18+)2023-12-05T17:30:00Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Evening Flow (18+)2023-12-05T17:30:00Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
More Details
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Diet Decipher Workshop (Ages 18+)2023-12-05T18:00:00Carnivore? Vegan? Mediterranean? Intermittent fasting? Do you want to lose weight in the new year, but feel overwhelmed by the endless diet information and confused about what you should eat? In this workshop, we will look at the good, the bad, and the ugly of different diets so you can make educated decisions for the future. Instructor: Aimee Valenzuela, MPH, NTP
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Carnivore? Vegan? Mediterranean? Intermittent fasting? Do you want to lose weight in the new year, but feel overwhelmed by the endless diet information and confused about what you should eat? In this workshop, we will look at the good, the bad, and the ugly of different diets so you can make educated decisions for the future. Instructor: Aimee Valenzuela, MPH, NTP
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Never Stop Moving (18+)2023-12-06T10:00:00Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
Brambleton Recreation Center
RoanokeVA24018 Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
More Details
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Never Stop Moving (18+)2023-12-06T10:00:00Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
More Details
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Prestige Gymnastics Little Gems2023-12-06T10:15:00“Little Gems” is our parent participation class, focusing on cognitive development, balance, movement, coordination, and parent-child bonding through gymnastics centered obstacles & music activities. **Adult participation required. In order for children to participate they need to walk independently without assistance.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 “Little Gems” is our parent participation class, focusing on cognitive development, balance, movement, coordination, and parent-child bonding through gymnastics centered obstacles & music activities. **Adult participation required. In order for children to participate they need to walk independently without assistance.
More Details
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Chair Assisted Yoga (18+)2023-12-06T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Chair Assisted Yoga (18+)2023-12-06T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
RoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Body Enrichment (18+)2023-12-07T10:00:00Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.
More Details
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Pilates and Barre (18+)2023-12-07T12:00:00Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
More Details
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Motivate (18+)2023-12-07T16:15:00Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Blissful Evening Yoga (18+)2023-12-07T17:30:00Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel
3738 Brambleton Ave. SW
3738 Brambleton Ave. SWRoanokeVA24018 Ease into your evening by treating your body and soul to the beneficial stretches and meditative breaths of yoga. Practicing yoga is a great way of melting stress in your body and aids as an energy boost while relaxing your body for the evening. This class is suited for beginners and experienced yoga students. Instructor: Beth Hoel
More Details
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Elevate (18+)2023-12-07T17:30:00Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Hatha Yoga Flow (18+)2023-12-08T09:30:00Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. 6 week course. Instructor: Karen Talley, RYT 200.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. 6 week course. Instructor: Karen Talley, RYT 200.
More Details
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Aikido Level I (No age restriction) 2023-12-09T09:30:00A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
More Details
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Aikido Level I (No age restriction) 2023-12-09T09:30:00A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
Brambleton Recreation Center
RoanokeVA24018 A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
More Details
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Chair Assisted Yoga (18+)2023-12-11T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Chair Assisted Yoga (18+)2023-12-11T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Chair Assisted Pilates (18+)2023-12-12T10:00:00As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Instructor: Patricia Placona.
More Details
-
Pilates and Barre (18+)2023-12-12T12:00:00Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
More Details
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Motivate (18+)2023-12-12T16:15:00Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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DIY Paper (Holiday Edition) - No Age Restriction2023-12-12T17:30:00Pulverize, press, and pat dry your own sheets of recycled paper to write to far-flung loved ones in this skill-building workshop. Week one will focus on creating paper while week two will focus on its use. Materials provided; please feel welcome to bring recyclable paper like junk mail. Instruction provided by professional artist Lillian Brue.
Green Ridge Recreation Center
7415 Wood Haven Rd. Roanoke, VA, 24019
7415 Wood Haven Rd.RoanokeVA24019 Pulverize, press, and pat dry your own sheets of recycled paper to write to far-flung loved ones in this skill-building workshop. Week one will focus on creating paper while week two will focus on its use. Materials provided; please feel welcome to bring recyclable paper like junk mail. Instruction provided by professional artist Lillian Brue.
More Details
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Elevate (Ages 18+)2023-12-12T17:30:00Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Evening Flow (18+)2023-12-12T17:30:00Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
More Details
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Never Stop Moving (18+)2023-12-13T10:00:00Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
Brambleton Recreation Center
RoanokeVA24018 Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
More Details
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Never Stop Moving (18+)2023-12-13T10:00:00Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
More Details
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Prestige Gymnastics Little Gems2023-12-13T10:15:00“Little Gems” is our parent participation class, focusing on cognitive development, balance, movement, coordination, and parent-child bonding through gymnastics centered obstacles & music activities. **Adult participation required. In order for children to participate they need to walk independently without assistance.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 “Little Gems” is our parent participation class, focusing on cognitive development, balance, movement, coordination, and parent-child bonding through gymnastics centered obstacles & music activities. **Adult participation required. In order for children to participate they need to walk independently without assistance.
More Details
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Chair Assisted Yoga (18+)2023-12-13T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
RoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Chair Assisted Yoga (18+)2023-12-13T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Body Enrichment (18+)2023-12-14T10:00:00Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.
More Details
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Pilates and Barre (Ages 18+)2023-12-14T12:00:00Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
More Details
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Motivate (18+)2023-12-14T16:15:00Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Elevate (Ages 18+)2023-12-14T17:30:00Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Hatha Yoga Flow (18+)2023-12-15T09:30:00Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. 6 week course. Instructor: Karen Talley, RYT 200.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. 6 week course. Instructor: Karen Talley, RYT 200.
More Details
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Aikido Level I (No age restriction) 2023-12-16T09:30:00A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
More Details
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Aikido Level I (No age restriction) 2023-12-16T09:30:00A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
Brambleton Recreation Center
RoanokeVA24018 A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
More Details
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Chair Assisted Yoga (18+)2023-12-18T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Chair Assisted Yoga (18+)2023-12-18T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Candy Canes & Cartwheels Beginner Gymnastics Camp2023-12-18T12:30:00Join Prestige Gymnastics' Tumble coaches for a Christmas themed tumble camp! This camp is perfect for gymnastics, cheerleaders, dancers, and ninjas. We'll be reviewing the basics on tumbling through a series of drills & obstacle courses. Christmas crafts are included as well! We'll be learning and perfecting our rolls, cartwheels, roundoffs, and back bends! Open to everyone ages 5-10 years old, no experience is necessary, as our top notch and USAG Certified coaches will be here to guide you every step of the way.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Join Prestige Gymnastics' Tumble coaches for a Christmas themed tumble camp! This camp is perfect for gymnastics, cheerleaders, dancers, and ninjas. We'll be reviewing the basics on tumbling through a series of drills & obstacle courses. Christmas crafts are included as well! We'll be learning and perfecting our rolls, cartwheels, roundoffs, and back bends! Open to everyone ages 5-10 years old, no experience is necessary, as our top notch and USAG Certified coaches will be here to guide you every step of the way.
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Pilates and Barre (Ages 18+)2023-12-19T12:00:00Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
More Details
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Candy Canes & Cartwheels Beginner Gymnastics Camp2023-12-19T12:30:00Join Prestige Gymnastics' Tumble coaches for a Christmas themed tumble camp! This camp is perfect for gymnastics, cheerleaders, dancers, and ninjas. We'll be reviewing the basics on tumbling through a series of drills & obstacle courses. Christmas crafts are included as well! We'll be learning and perfecting our rolls, cartwheels, roundoffs, and back bends! Open to everyone ages 5-10 years old, no experience is necessary, as our top notch and USAG Certified coaches will be here to guide you every step of the way.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Join Prestige Gymnastics' Tumble coaches for a Christmas themed tumble camp! This camp is perfect for gymnastics, cheerleaders, dancers, and ninjas. We'll be reviewing the basics on tumbling through a series of drills & obstacle courses. Christmas crafts are included as well! We'll be learning and perfecting our rolls, cartwheels, roundoffs, and back bends! Open to everyone ages 5-10 years old, no experience is necessary, as our top notch and USAG Certified coaches will be here to guide you every step of the way.
More Details
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Motivate (18+)2023-12-19T16:15:00Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Elevate (Ages 18+)2023-12-19T17:30:00Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Evening Flow (18+)2023-12-19T17:30:00Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
More Details
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Never Stop Moving (18+)2023-12-20T10:00:00Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
Brambleton Recreation Center
RoanokeVA24018 Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
More Details
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Never Stop Moving (18+)2023-12-20T10:00:00Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
More Details
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Prestige Gymnastics Little Gems2023-12-20T10:15:00“Little Gems” is our parent participation class, focusing on cognitive development, balance, movement, coordination, and parent-child bonding through gymnastics centered obstacles & music activities. **Adult participation required. In order for children to participate they need to walk independently without assistance.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 “Little Gems” is our parent participation class, focusing on cognitive development, balance, movement, coordination, and parent-child bonding through gymnastics centered obstacles & music activities. **Adult participation required. In order for children to participate they need to walk independently without assistance.
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Chair Assisted Yoga (18+)2023-12-20T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Chair Assisted Yoga (18+)2023-12-20T11:00:00Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
Brambleton Recreation Center
RoanokeVA24018 Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat! Instructor: Ann Egge.
More Details
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Candy Canes & Cartwheels Beginner Gymnastics Camp2023-12-20T12:30:00Join Prestige Gymnastics' Tumble coaches for a Christmas themed tumble camp! This camp is perfect for gymnastics, cheerleaders, dancers, and ninjas. We'll be reviewing the basics on tumbling through a series of drills & obstacle courses. Christmas crafts are included as well! We'll be learning and perfecting our rolls, cartwheels, roundoffs, and back bends! Open to everyone ages 5-10 years old, no experience is necessary, as our top notch and USAG Certified coaches will be here to guide you every step of the way.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Join Prestige Gymnastics' Tumble coaches for a Christmas themed tumble camp! This camp is perfect for gymnastics, cheerleaders, dancers, and ninjas. We'll be reviewing the basics on tumbling through a series of drills & obstacle courses. Christmas crafts are included as well! We'll be learning and perfecting our rolls, cartwheels, roundoffs, and back bends! Open to everyone ages 5-10 years old, no experience is necessary, as our top notch and USAG Certified coaches will be here to guide you every step of the way.
More Details
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Body Enrichment (18+)2023-12-21T10:00:00Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.
More Details
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Pilates and Barre (Ages 18+)2023-12-21T12:00:00Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
More Details
-
Candy Canes & Cartwheels Beginner Gymnastics Camp2023-12-21T12:30:00Join Prestige Gymnastics' Tumble coaches for a Christmas themed tumble camp! This camp is perfect for gymnastics, cheerleaders, dancers, and ninjas. We'll be reviewing the basics on tumbling through a series of drills & obstacle courses. Christmas crafts are included as well! We'll be learning and perfecting our rolls, cartwheels, roundoffs, and back bends! Open to everyone ages 5-10 years old, no experience is necessary, as our top notch and USAG Certified coaches will be here to guide you every step of the way.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Join Prestige Gymnastics' Tumble coaches for a Christmas themed tumble camp! This camp is perfect for gymnastics, cheerleaders, dancers, and ninjas. We'll be reviewing the basics on tumbling through a series of drills & obstacle courses. Christmas crafts are included as well! We'll be learning and perfecting our rolls, cartwheels, roundoffs, and back bends! Open to everyone ages 5-10 years old, no experience is necessary, as our top notch and USAG Certified coaches will be here to guide you every step of the way.
More Details
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Motivate (18+)2023-12-21T16:15:00Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Elevate (Ages 18+)2023-12-21T17:30:00Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Hatha Yoga Flow (18+)2023-12-22T09:30:00Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. 6 week course. Instructor: Karen Talley, RYT 200.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. 6 week course. Instructor: Karen Talley, RYT 200.
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Aikido Level I (No age restriction) 2023-12-23T09:30:00A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
More Details
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Aikido Level I (No age restriction) 2023-12-23T09:30:00A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
Brambleton Recreation Center
RoanokeVA24018 A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
More Details
-
Pilates and Barre (Ages 18+)2023-12-26T12:00:00Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
More Details
-
Motivate (18+)2023-12-26T16:15:00Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Elevate (Ages 18+)2023-12-26T17:30:00Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Evening Flow (18+)2023-12-26T17:30:00Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Let the worries from your day roll away as you go with the flow in this Yoga and T'ai Chi fusion class. Seasoned players and beginners are invited to stretch and strengthen their way to a refreshed mental state and to explore both practices under the guidance of instructor Dink Wiseman.
More Details
-
Never Stop Moving (18+)2023-12-27T10:00:00Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
Brambleton Recreation Center
RoanokeVA24018 Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
More Details
-
Never Stop Moving (18+)2023-12-27T10:00:00Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 Supplement your weekly routine by improving strength, endurance, and balance. This class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. 12 week class. Instructor: Jane Powell.
More Details
-
Prestige Gymnastics Little Gems2023-12-27T10:15:00“Little Gems” is our parent participation class, focusing on cognitive development, balance, movement, coordination, and parent-child bonding through gymnastics centered obstacles & music activities. **Adult participation required. In order for children to participate they need to walk independently without assistance.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 “Little Gems” is our parent participation class, focusing on cognitive development, balance, movement, coordination, and parent-child bonding through gymnastics centered obstacles & music activities. **Adult participation required. In order for children to participate they need to walk independently without assistance.
More Details
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Body Enrichment (18+)2023-12-28T10:00:00Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is chair supported, fun, and results oriented. 12 week course. Instructor: Jane Powell.
More Details
-
Pilates and Barre (Ages 18+)2023-12-28T12:00:00Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Join us for a low impact, effective program using exercises and stretches based in Pilates in combination with light weights and abdominal targeting mat work. Leave feeling toned, lengthened, and strengthened. 12 week course. Instructor: Heather Richardson.
More Details
-
Motivate (18+)2023-12-28T16:15:00Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Energize your evening and join this welcoming and motivating workout environment! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for beginner-intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Elevate (Ages 18+)2023-12-28T17:30:00Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
Brambleton Recreation Center
3738 Brambleton Ave. SW, Roanoke, VA, 24018
3738 Brambleton Ave. SWRoanokeVA24018 Level up your weekly workout routine! This body conditioning class includes low impact cardio, strength/core training and stretching. Pace and challenge is designed for intermediate fitness level to improve cardiovascular health, muscle tone, flexibility and balance. Enjoy fun moves set to great music! 12 week course. Instructor: Holly Sweet
More Details
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Hatha Yoga Flow (18+)2023-12-29T09:30:00Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. 6 week course. Instructor: Karen Talley, RYT 200.
Brambleton Recreation Center3738 Brambleton Ave. SWRoanokeVA24018 Take care of both your body and mind through yoga. This class uses the gentle pace of a hatha class and connects poses with a flowing sequence. Improve balance, stability, and range of motion by finding your own optimal alignment in each pose. Appropriate for beginners and experienced students. 6 week course. Instructor: Karen Talley, RYT 200.
More Details
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Aikido Level I (No age restriction) 2023-12-30T09:30:00A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
Brambleton Recreation Center
3738 Brambleton Ave. SWRoanokeVA24018 A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
More Details
-
Aikido Level I (No age restriction) 2023-12-30T09:30:00A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
Brambleton Recreation Center
RoanokeVA24018 A Japanese martial art that relies on efficient body movements, not strength, to redirect the force of an attack and diffuse it using joint locks, throws, and pinning the attacker on the ground. Increase your body awareness, flexibility, & balance through principles that are practiced not only for self-defense but also helpful in daily life.
More Details