Fan to Finisher Series

The Carilion Clinic Ironman 70.3 Virginia's Blue Ridge is coming to Roanoke on June 7, 2020. Our Fan To Finisher series is for those who are up for the challenge, whether it's your first triathlon, or you're looking to improve your technique. 

  • $100 for all 5 sessions 
  • $25 for individual session
  • 9:00 am - 11:00 am for each session
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Thank you to our partnering organizations and businesses!

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IRONMAN FAN TO FINISHER - TRI-FITNESS! 

SATURDAY, JANUARY 25 - Your body needs the right nutrition and focused physical training to endure the challenge of an Ironman competition. Join us for a 2 hour course where you will learn key information on how to best fuel your body and strength training techniques. We'll give you tips on preparation leading up to, as well as race day strategies to help you perform your best while you swim, bike, and run your way through 70.3 demanding miles. Register online here.

IRONMAN FAN TO FINISHER - TRI-INDOOR CYCLING!

SATURDAY, FEBRUARY 8 - Triathlon training may not stop for the winter, but it doesn't have to be cold! Join an experienced trainer and hop on one of our high quality indoor cycles for an informative (and warm!) training session. Learn how to utilize indoor cycling as solid preparation for outdoor racing! This session will cover topics such as workout structuring, equipment setup, and incorporating indoor cycling into your overall training plan. Register online here.

IRONMAN FAN TO FINISHER - TRI-OUTDOOR CYCLING! 

SATURDAY, FEBRUARY 22 - Work with the triathlon cycling experts and experienced bike mechanics at East Coasters Bike Shop to ensure that you and your bike are ready to race! Topics covered will include optimal bike fit, bike setup, basic maintenance and race day strategies. An optional road ride will be available, so please bring cycling appropriate clothing and footwear. East Coasters Bike is located at 3224 Brambleton Ave, Roanoke, VA 24018. Register online here.

IRONMAN FAN TO FINISHER - TRI-RUNNING!

SATURDAY, MARCH 7 - Join the region’s best (and friendliest!) running experts at Green Hill Park for an information packed session about all things running! Designed to set you up for success on the 13.1 mile Ironman run, this clinic will cover injury prevention, stretching, shoe selection, training planning, and running technique. Participants are encouraged to bring running-appropriate clothing and dress for the elements. Green Hill Park is located at 2501 Green Hill Park Rd, Salem, VA 24153.  Register online here.

IRONMAN FAN TO FINISHER - TRI-SWIMMING!

SATURDAY, MARCH 28 - Renowned swimming coach Ned Skinner from Hollins University will be working with you to prepare for what many consider the most challenging aspect of an Ironman, the swim! Participants will work in the pool to learn efficient swim technique, general swimming conditioning, and training strategies. Come prepared to spend time in the pool. The Hollins University pool is located at 7916 Williamson Road, Roanoke, VA 24020. Register online here.