Jump start your fitness goals with our monthly wellness workshops! Get tips from the pros on a different topic on one Saturday afternoon each month. This informative series is only $5 per session for members, or $8 for guests. One hour of your time is worth it for better health!
Scroll down for upcoming classes!
February 23 - Mindful Mobility We'll be discussing and learning the basic foundations of a yoga practice. These foundations foster a deeper mind-body connection and allow you to move with greater mobility, strength, and less pain! You'll walk away feeling calm, grounded, and empowered to use basic yoga postures to improve the quality of your daily life! All levels welcome. Course 23314. REGISTER ONLINE HERE
March 23 - Building Bones with Exercise In this workshop, we will discuss the importance of bone health and how exercise can be a useful tool for maintaining strong, healthy bones. Course 22315. REGISTER ONLINE HERE
April 27 - Core and Posture, Part 1 In this workshop we will look at habit and Movement patterns influencing our posture, mood and orientation. Join us to learn simple core strengthening techniques assisting in stability and functionality within the body. You will exit this workshop with expanded awareness and new tools fpr developing and maintaining optimal alignment and ease. REGISTER ONLINE HERE
May 18 - Core and Posture, Part 2 Revisiting part 1, we will look at Habit and Movement patterns influencing our posture, mood and orientation.Learn simple strengthening techniques assisting in stability and functionality with a focus on your shoulders. REGISTER ONLINE HERE