September 15th – Core & Posture – Elizabeth Praemassing
In this workshop we look at Habit and Movement Patterns influencing our posture, mood and orientation. Join us to learn simple core strengthening techniques assisting in stability and functionality within the body. You will exit this workshop with expanded awareness and new tools for developing and maintaining optimal alignment and ease. REGISTER ONLINE HERE
October 27th – BOSU, Bands, Gliders, & More – Erin Lewis
Are you thinking about creating a new workout or adding variety to your current workout? Then this workshop is for you! Learn a variety of exercises using just your body weight to strengthen your core, improve your balance, and increase your flexibility by utilizing the fun, effective, smaller pieces of equipment in our Wellness area. REGISTER ONLINE HERE
November 10th – Healthy for the Holidays – Lori Fadorick
Is the frenzy and stress of the holiday season wreaking havoc with your healthy lifestyle? Join us for this fun-filled workshop for tips and tricks on healthy eating, stress reduction and finding balance during this chaotic but most wonderful time of the year! REGISTER ONLINE HERE
December 15th – No Fear Free Weights – Paula Bany
Curious about the free weight area but unsure of the equipment and how to use it? Come to our No Fear Free Weight workshop to be introduced to the different pieces of equipment in our free weight area and to learn proper set-up and utilization. Discover how to add new weight training moves to your workout routine! REGISTER ONLINE HERE