Wellness Workshop Series

Jump start your fitness goals with our monthly wellness workshops! Get tips from the pros on a different topic on one Saturday afternoon each month. This informative series is only $5 per session for members, or $8 for guests. One hour of your time is worth it for better health!

Scroll down for upcoming classes!

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Saturday, August 24 - Dancercise-Intro to Seated Dance
Discover the power of seated dance! Designed for anyone suffering from a condition that limits mobility and strength, Discover the power of music and movement through this guided moving musical tour. Course 23320.  REGISTER ONLINE HERE

Saturday, September 21 - Finding Balance
In this workshop we will discuss the importance of balance training for preventing falls and improving physical function. We will also provide you with balance training exercises that can be incorporated into your workouts or everyday activities. Course 23322. REGISTER ONLINE HERE

Saturday, October 19 - Bike Basics 101 
In this workshop we will discuss the importance of Power training as we age and how to implement it into our everyday workout. Topics will include basic muscle physiology, research on power training, power training recommendations, and exercises that can be incorporated into your workouts. Course 23322. REGISTER ONLINE HERE

Saturday, November 16 - How to Beat Holiday Weight Gain
Just whenyour finally getting your weight under control, boom! It's the holidays, and food is everywhere, it seems as if the Thanksgiving-to-New Year's holiday season is one long, tempting food fest. Join us and learn how to beat Holiday weight gain with simple tips and tricks during this Holiday season.Course 23323. REGISTER ONLINE HERE