April 28^th at 1pm - Strength for Hiking - Paula Bany (NOTE: This class meets at Explore Park)
Hiking is an excellent cardiovascular activity and a great way to experience the beauty of the outdoors. This collaborative workshop with Explore Park will focus on specific exercises and overall tips to get you ready to tackle your next climb! The workshop will end with a short, guided hike at Explore Park.  REGISTER ONLINE NOW

May 5^th at 1pm - Back to YOGA Basics – Erica Austin
Whether you're new to yoga, renewing your practice after some time away, or just want to strengthen the foundation of your existing practice, this workshop will take you back to the basics. You will learn how to use props and create a foundation using breath work. Come ready to flow and receive help creating safe modifications for your body.  REGISTER ONLINE NOW

June 9^th at 1pm – Body Pump Essentials – Anne Lavery
Are you ready to burn calories, shape and tone your entire body, increase core strength, and improve bone health by taking Body Pump? Then this is workshop for you!  We invite you to come and learn how to set up for a Body Pump class, how to properly perform a clean and press, deadlift, and squat, and how to maximize the ‘rep effect’.

July 28^th at 1pm – Line Dancing – Pam Butler
Ready to ‘shake your groove thing’ and learn new line dances?  If yes, join us for this exciting Line Dancing workshop!  You will learn line dances to different types of music including Rhythm and Blues, Country, and Zydeco.  All levels are welcome!  Encouraging fun and fitness!

August 11^th – How to Train for a 5k or 10k – Kourtney Covati
Whether it’s your first time running a 5k or 10k race or you’re an elite runner, this workshop will provide you with essential tools to get you race day ready! There are many approaches to training for a race but there are key concepts all experts agree on. Find out what you should do the weeks before your race, the week of your race and the night before!  You will leave knowing how to train properly and how to accomplish your goals for any 5k or 10k!

September 15^th – Core & Posture – Elizabeth Praemassing
In this workshop we look at Habit and Movement Patterns influencing our posture, mood and orientation. Join us to learn simple core strengthening techniques assisting in stability and functionality within the body. You will exit this workshop with expanded awareness and new tools for developing and maintaining optimal alignment and ease.

October 27^th – BOSU, Bands, Gliders, & More – Erin Lewis
Are you thinking about creating a new workout or adding variety to your current workout? Then this workshop is for you!  Learn a variety of exercises using just your body weight to strengthen your core, improve your balance, and increase your flexibility by utilizing the fun, effective, smaller pieces of equipment in our Wellness area.

November 10^th – Healthy for the Holidays – Lori Fadorick
Is the frenzy and stress of the holiday season wreaking havoc with your healthy lifestyle? Join us for this fun-filled workshop for tips and tricks on healthy eating, stress reduction and finding balance during this chaotic but most wonderful time of the year!

December 15^th – No Fear Free Weights – Paula Bany
Curious about the free weight area but unsure of the equipment and how to use it? Come to our No Fear Free Weight workshop to be introduced to the different pieces of equipment in our free weight area and to learn proper set-up and utilization. Discover how to add new weight training moves to your workout routine!